USA Lauren Chou
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Bryan Wong, Lauren Chouwhole field → | Doubles Mixed · team 30-34 | 1:21:05 | 1567th of 4,847502nd of 1,374 aged 30-34 | 47:31 | 28:01 | 5:35 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:22faster than 43%Sled pull3:36fastest 35%Burpee broad jump3:01fastest 25%Row4:45fastest 41%Farmers carry2:04faster than 43%Sandbag lunges3:02fastest 8%Wall balls5:02faster than 45%Runs (8 km)47:31fastest 40%Roxzone5:35fastest 26%Run 15:52fastest 43%Run 25:20fastest 39%Run 35:34fastest 36%Run 45:43fastest 40%Run 56:05fastest 47%Run 65:47fastest 40%Run 75:49fastest 41%Run 87:23fastest 44%Full report for this race → |
| New York 2026 28 May 2026team: Lauren Chou, Sydney Olaywhole field → | Doubles Women · team 25-29 | 1:24:33 | 1370th of 5,716403rd of 1,421 aged 25-29 | 50:21 | 28:39 | 5:39 | View results | See splits Hide splitsSkiErg4:21fastest 6%Sled push1:49fastest 30%Sled pull3:33fastest 18%Burpee broad jump3:48fastest 27%Row4:45fastest 9%Farmers carry2:03fastest 43%Sandbag lunges3:29fastest 21%Wall balls4:51faster than 46%Runs (8 km)50:21fastest 32%Roxzone5:39fastest 16%Run 16:12fastest 34%Run 25:39fastest 30%Run 35:55fastest 32%Run 45:53fastest 26%Run 56:04fastest 28%Run 66:13fastest 35%Run 75:51fastest 24%Run 88:38faster than 46%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Bryan Wong, Lauren Chouwhole field → | Doubles Mixed · team 30-34 | 1:33:13 | 848th of 1,395242nd of 369 aged 30-34 | 53:40 | 32:37 | 7:01 | View results | See splits Hide splitsSkiErg4:42faster than 42%Sled push2:13fastest 37%Sled pull4:55faster than 32%Burpee broad jump4:09faster than 35%Row5:24faster than 29%Farmers carry2:07faster than 27%Sandbag lunges3:44fastest 33%Wall balls5:23faster than 41%Runs (8 km)53:40faster than 34%Roxzone7:01faster than 49%Run 15:35fastest 50%Run 25:53faster than 41%Run 36:25faster than 34%Run 46:31faster than 32%Run 56:39faster than 37%Run 67:12faster than 21%Run 77:06faster than 25%Run 88:23faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Anaheim 2025 · best of 2 | 2:11 |
| Sled pull | 3:36 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | New York 2026 · best of 2 | 3:35 |
| Row | 4:45 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 5:02 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:31 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:35 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryan Wong2 races
- Sydney Olay1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
