Athlete · Open Women · 30-34 ·

USA

Lauren Banico

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:19:26 (Houston 2026) · Doubles Women 1:49:51 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:19:26 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1790th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:19:26 latest race · Houston 2026 first Open Women race Open Women

SkiErg strongest segment · Houston 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:26Houston 2026 · 1 race Doubles Women1:49:51Chicago 2025 · 1 race · with Rona Holland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	2:19:26	1790th of 1,997	1:07:49	58:07	13:35	splits SkiErg5:44Sled push5:14Sled pull8:29Burpee broad jump10:07Row6:29Farmers carry3:19Sandbag lunges8:49Wall balls9:56Run 17:05Run 27:06Run 38:04Run 48:12Run 58:30Run 68:06Run 79:18Run 811:32Full report for this race →
Chicago 2025 14 Nov 2025team: Rona Holland, Lauren Banicowhat the whole field did →	Doubles Women · team 35-39	1:49:51	1370th of 1,541	1:07:45	32:55	9:16	splits SkiErg4:39Sled push1:47Sled pull4:36Burpee broad jump5:15Row5:28Farmers carry2:11Sandbag lunges4:50Wall balls4:09Run 15:32Run 27:30Run 37:39Run 47:49Run 510:43Run 68:57Run 77:56Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 20%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 2:01 slower

Sled pull 1:46 slower

Burpee broad jump 2:57 slower

Row 0:50 slower

Farmers carry 0:50 slower

Sandbag lunges 3:06 slower

Wall balls 2:33 slower

Roxzone 4:47 slower

Runs (8 km) 18:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren2:19:26

7:055:447:065:148:048:298:1210:078:306:298:063:199:188:4911:329:5613:35

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:47 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown