GBR Lauren Ashwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:55 at Brisbane 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Tom Dutton, Lauren Ashwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:55 | 649th of 886275th of 362 aged 30-39 | 46:34 | 30:08 | 8:19 | View results | See splits Hide splitsSkiErg3:53fastest 17%Sled push2:13faster than 18%Sled pull3:37faster than 38%Burpee broad jump3:44faster than 28%Row4:54faster than 20%Farmers carry2:03faster than 18%Sandbag lunges4:40faster than 17%Wall balls5:04faster than 10%Runs (8 km)46:34faster than 33%Roxzone8:19faster than 21%Run 15:45faster than 2%Run 25:41faster than 36%Run 35:54faster than 43%Run 46:21faster than 28%Run 56:08faster than 43%Run 65:42fastest 42%Run 75:32fastest 34%Run 85:35fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Dutton1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:55.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
