Athlete · Open Women · 35-39 ·

NZL

Lauren Ashley

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:59 (Brisbane 2026) · Doubles Mixed 1:16:09 (Auckland 2026) · Pro Doubles Women 1:27:21 (Auckland 2025) · Doubles Women 1:20:50 (Brisbane 2024).

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1:28:59 Open Women time · Brisbane 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 42% Open Women place · Brisbane 2026 404th of 962 Open Women finishers there

1:28:59 latest race · Brisbane 2026 first Open Women race Open Women

Sled push strongest segment · Brisbane 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:59Brisbane 2026 · 1 race Doubles Mixed1:16:09Auckland 2026 · 1 race · with Brandon Gross Pro Doubles Women1:27:21Auckland 2025 · 1 race · with Aimee Kipara Doubles Women1:20:50Brisbane 2024 · 1 race · with Aimee Kipara

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:28:59	top 42% 404/962	45:13	35:49	8:01	splits SkiErg4:54Sled push2:19Sled pull4:56Burpee broad jump6:09Row5:10Farmers carry2:12Sandbag lunges5:06Wall balls5:03Run 15:05Run 25:31Run 35:43Run 45:50Run 55:44Run 65:40Run 75:54Run 85:51Full report for this race →
Auckland 2026 30 Jan 2026team: Brandon Gross, Lauren Ashleywhat the whole field did →	Doubles Mixed · team 30-34	1:16:09	top 20% 221/1,127	43:58	27:26	4:49	splits SkiErg3:54Sled push2:11Sled pull3:29Burpee broad jump4:02Row4:26Farmers carry1:44Sandbag lunges4:01Wall balls3:39Run 15:34Run 24:56Run 35:17Run 45:22Run 55:37Run 65:39Run 75:35Run 86:02Full report for this race →
Auckland 2025 31 Jan 2025team: Lauren Ashley, Aimee Kiparawhat the whole field did →	Pro Doubles Women · team 30-39	1:27:21	28th of 45	46:27	33:25	7:41	splits SkiErg4:13Sled push2:32Sled pull4:31Burpee broad jump3:41Row5:14Farmers carry2:17Sandbag lunges6:49Wall balls4:08Run 16:03Run 25:30Run 35:36Run 45:45Run 55:56Run 66:01Run 75:47Run 85:48Full report for this race →
Brisbane 2024 16 Aug 2024team: Lauren Ashley, Aimee Kiparawhat the whole field did →	Doubles Women · team 30-39	1:20:50	top 38% 208/556	48:00	26:10	6:45	splits SkiErg4:21Sled push1:32Sled pull3:09Burpee broad jump3:28Row4:37Farmers carry2:18Sandbag lunges3:49Wall balls2:56Run 14:24Run 25:55Run 36:09Run 46:28Run 56:12Run 66:23Run 76:15Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 83%

Sled pull faster than 71%

Burpee broad jump faster than 58%

Row faster than 62%

Farmers carry faster than 47%

Sandbag lunges faster than 41%

Wall balls faster than 78%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 faster

Sled pull 0:36 faster

Burpee broad jump 0:22 faster

Row 0:07 faster

Farmers carry 0:02 slower

Sandbag lunges 0:21 slower

Wall balls 1:06 faster

Roxzone 0:14 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:28:59

5:054:545:312:195:434:565:506:095:445:105:402:125:545:065:515:038:01

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown