Athlete · Doubles Women · team 40-44 ·

RSA

Lauren Arendse-Trantraal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:25:28 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:25:28Cape Town 2026

Doubles Women place725thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 40% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Lauren Arendse-Trantraal, Cindy Scheeperswhole field →	Doubles Women · team 40-44	2:25:28	725th of 75386th of 89 aged 40-44	1:27:44	46:35	11:09^†	View results	See splits Hide splits SkiErg5:42faster than 4%Sled push2:15faster than 23%Sled pull5:00faster than 40%Burpee broad jump7:48faster than 13%Row6:45faster than 4%Farmers carry5:14Sandbag lunges6:57faster than 5%Wall balls6:54faster than 19%Runs (8 km)1:27:44faster than 2%Roxzone11:09Run 16:02faster than 24%Run 210:51faster than 3%Run 310:54faster than 4%Run 411:23faster than 2%Run 511:58faster than 2%Run 612:42Run 712:04faster than 1%Run 811:54faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cindy Scheepers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 24%

Sled pull faster than 40%

Burpee broad jump faster than 14%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 5%

Wall balls faster than 20%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:20 slower

Sled pull 0:20 slower

Burpee broad jump 2:47 slower

Row 1:11 slower

Farmers carry 3:16 slower

Sandbag lunges 2:45 slower

Wall balls 1:45 slower

Roxzone 4:10 slower

Runs (8 km) 29:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren2:25:28

6:025:4210:512:1510:545:0011:237:4811:586:4512:425:1412:046:5711:546:5411:09

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:10 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up