USA Lauren Albaum
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:23 (Ottawa 2026) · Doubles Women 1:21:16 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026team: Caroline Ivens, Lauren Albaumwhat the whole field did → | Doubles Women · team 35-39 | 1:21:16 | top 17% 932/5,716 | 45:23 | 30:30 | 5:28 | splitsSkiErg4:33Sled push1:42Sled pull5:28Burpee broad jump3:56Row4:58Farmers carry1:45Sandbag lunges3:49Wall balls4:19Run 14:49Run 24:53Run 35:41Run 45:44Run 55:48Run 65:45Run 75:50Run 86:56Full report for this race → |
| Ottawa 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:23:23 | top 17% 211/1,316 | 38:28 | 39:17 | 5:44 | splitsSkiErg5:01Sled push3:17Sled pull6:32Burpee broad jump6:16Row5:17Farmers carry2:28Sandbag lunges4:46Wall balls5:40Run 14:35Run 24:45Run 34:40Run 44:44Run 54:49Run 64:54Run 74:55Run 85:10Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:25:44 | top 31% 339/1,127 | 40:32 | 39:16 | 6:01 | splitsSkiErg5:06Sled push1:56Sled pull5:57Burpee broad jump6:47Row6:04Farmers carry1:56Sandbag lunges4:36Wall balls6:54Run 14:14Run 25:19Run 35:19Run 45:08Run 55:09Run 64:58Run 74:55Run 85:33Full report for this race → |
| Boston 2025 26 Sept 2025team: Eden Climo, Lauren Albaumwhat the whole field did → | Doubles Women · team 35-39 | 1:44:21 | 1234th of 1,424 | 1:00:57 | 29:35 7 of 8 | 13:54 | splitsSkiErg4:50Sled push2:04Sled pull5:46Burpee broad jump—Row5:13Farmers carry1:52Sandbag lunges4:13Wall balls5:31Run 18:56Run 27:15Run 37:13Run 47:21Run 57:28Run 67:28Run 77:22Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
