USA Lauren Albaum
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Albaum at each race, oldest on the left; lower is faster.The best was 1:22:05 at Boston (Oct 2026); Lauren Albaum was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:25:44 |
| Ottawa | May 2026 | Open Women | 1:23:23 |
| Boston | Oct 2026 | Open Women | 1:22:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:39 faster (1:25:44 to 1:22:05).
This line shows the finish time of Lauren Albaum at each race, oldest on the left; lower is faster.The best was 1:21:16 at New York (May 2026); Lauren Albaum was 23:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:44:21 |
| New York | May 2026 | Doubles Women | 1:21:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
212th of 1,649 Open Women (faster than 87%). Against the 49 who finished around 1:23:30: most time gained on the eight runs (3:07), most lost on sled pull (0:51). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:45 | faster than 92% |
| SkiErg: | 5:07 | 5:20 | faster than 71% |
| Run 2: | 4:27 | 5:49 | faster than 96% |
| Sled push: | 3:12 | 3:29 | faster than 63% |
| Run 3: | 4:38 | 6:10 | faster than 97% |
| Sled pull: | 6:12 | 6:05 | faster than 46% |
| Run 4: | 4:43 | 6:08 | faster than 95% |
| Burpee broad jump: | 6:07 | 7:07 | faster than 68% |
| Run 5: | 4:51 | 6:20 | faster than 95% |
| Row: | 5:59 | 5:37 | faster than 27% |
| Run 6: | 5:16 | 6:12 | faster than 82% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 4:43 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:31 | 5:29 | faster than 77% |
| Run 8: | 5:24 | 7:06 | faster than 94% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 5:42 | 7:34 | faster than 86% |
| Runs (8 km) | 37:48 | 48:51 | faster than 95% |
| Stations (8) | 38:40 | ||
| Finish | 1:22:05 | 1:39:21 | 212th of 1,649 · faster than 87% |
933rd of 5,716 Doubles Women (faster than 83%). Against the 173 who finished around 1:20:31: most time gained on the eight runs (0:33), most lost on sled pull (1:43). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:35 | faster than 98% |
| SkiErg: | 4:33 | 4:51 | faster than 82% |
| Run 2: | 4:53 | 6:07 | faster than 92% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:41 | 6:25 | faster than 77% |
| Sled pull: | 5:28 | 4:12 | faster than 10% |
| Run 4: | 5:44 | 6:35 | faster than 78% |
| Burpee broad jump: | 3:56 | 4:27 | faster than 68% |
| Run 5: | 5:48 | 6:49 | faster than 80% |
| Row: | 4:58 | 5:18 | faster than 79% |
| Run 6: | 5:45 | 6:41 | faster than 80% |
| Farmers carry: | 1:45 | 2:06 | faster than 88% |
| Run 7: | 5:50 | 6:41 | faster than 77% |
| Sandbag lunges: | 3:49 | 4:08 | faster than 65% |
| Run 8: | 6:56 | 8:26 | faster than 83% |
| Wall balls: | 4:19 | 4:46 | faster than 71% |
| Roxzone: | 5:28 | 7:46 | faster than 87% |
| Runs (8 km) | 45:23 | 54:40 | faster than 86% |
| Stations (8) | 30:30 | ||
| Finish | 1:21:16 | 1:35:05 | 933rd of 5,716 · faster than 83% |
212th of 1,316 Open Women (faster than 83%). Against the 39 who finished around 1:22:57: most time gained on the eight runs (4:03), most lost on sled pull (1:45). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:47 | faster than 91% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 4:45 | 5:54 | faster than 90% |
| Sled push: | 3:17 | 2:48 | faster than 28% |
| Run 3: | 4:40 | 6:12 | faster than 96% |
| Sled pull: | 6:32 | 5:51 | faster than 33% |
| Run 4: | 4:44 | 6:14 | faster than 94% |
| Burpee broad jump: | 6:16 | 6:51 | faster than 61% |
| Run 5: | 4:49 | 6:19 | faster than 95% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 4:54 | 6:15 | faster than 92% |
| Farmers carry: | 2:28 | 2:24 | faster than 46% |
| Run 7: | 4:55 | 6:15 | faster than 92% |
| Sandbag lunges: | 4:46 | 5:29 | faster than 69% |
| Run 8: | 5:10 | 6:50 | faster than 93% |
| Wall balls: | 5:40 | 6:48 | faster than 73% |
| Roxzone: | 5:44 | 6:54 | faster than 74% |
| Runs (8 km) | 38:28 | 49:53 | faster than 94% |
| Stations (8) | 39:17 | ||
| Finish | 1:23:23 | 1:38:21 | 212th of 1,316 · faster than 83% |
339th of 1,127 Open Women (faster than 69%). Against the 34 who finished around 1:25:43: most time gained on the eight runs (4:08), most lost on sled pull (1:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 54% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:19 | 5:47 | faster than 72% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 5:19 | 6:03 | faster than 81% |
| Sled pull: | 5:57 | 5:22 | faster than 35% |
| Run 4: | 5:08 | 6:08 | faster than 89% |
| Burpee broad jump: | 6:47 | 6:33 | faster than 45% |
| Run 5: | 5:09 | 6:15 | faster than 90% |
| Row: | 6:04 | 5:23 | faster than 10% |
| Run 6: | 4:58 | 6:10 | faster than 93% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 4:55 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 65% |
| Run 8: | 5:33 | 6:57 | faster than 91% |
| Wall balls: | 6:54 | 6:30 | faster than 42% |
| Roxzone: | 6:01 | 6:39 | faster than 65% |
| Runs (8 km) | 40:32 | 47:53 | faster than 87% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:44 | 1:33:19 | 339th of 1,127 · faster than 69% |
1,234th of 1,424 Doubles Women (faster than 13%). Against the 43 who finished around 1:43:17: most time gained on SkiErg (0:24), most lost on the roxzone (5:15). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:56 | 7:16 | faster than 5% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 7:15 | 5:49 | faster than 7% |
| Sled push: | 2:04 | 1:42 | faster than 11% |
| Run 3: | 7:13 | 6:04 | faster than 12% |
| Sled pull: | 5:46 | 4:19 | faster than 8% |
| Run 4: | 7:21 | 6:08 | faster than 11% |
| Burpee broad jump: | 0:06 ‡ | 4:07 | |
| Run 5: | 7:28 | 6:14 | faster than 14% |
| Row: | 5:13 | 5:10 | faster than 45% |
| Run 6: | 7:28 | 6:08 | faster than 12% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 7:22 | 6:06 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:41 | faster than 27% |
| Run 8: | 7:59 | 6:30 | faster than 16% |
| Wall balls: | 5:31 | 4:37 | faster than 21% |
| Roxzone: | 13:54 | 6:46 | faster than 0% |
| Runs (8 km) | 1:00:57 | 50:26 | faster than 10% |
| Stations (8) | 29:35 | ||
| Finish | 1:44:21 | 1:28:02 | 1234th of 1,424 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 1:56 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 5:57 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:17 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Boston 2026 · best of 3 | 5:13 |
| Wall balls | 5:14 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:48 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 5:42 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Ivens1 race
- Eden Climo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 71% |
| Push | 64% |
| Pull | 47% |
| BBJ | 69% |
| Row | 27% |
| Carry | 56% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: Row (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 37:52 running, 38:40 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:45 |
| SkiErg | 5:07 | 5:20 |
| Run 2 | 4:27 | 5:49 |
| Sled push | 3:12 | 3:29 |
| Run 3 | 4:38 | 6:10 |
| Sled pull | 6:12 | 6:05 |
| Run 4 | 4:43 | 6:08 |
| Burpee broad jump | 6:07 | 7:07 |
| Run 5 | 4:51 | 6:20 |
| Row | 5:59 | 5:37 |
| Run 6 | 5:16 | 6:12 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 4:43 | 6:08 |
| Sandbag lunges | 4:31 | 5:29 |
| Run 8 | 5:24 | 7:06 |
| Wall balls | 5:14 | 6:43 |
| Roxzone | 5:42 | 7:34 |
| Finish | 1:22:05 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Women finisher at Boston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
