Laureen von Au

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:14:48 at Berlin 2025.

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1:14:48 Doubles Women time · Berlin 2025 1 Doubles Women race

top 30% Doubles Women place · Berlin 2025 497th of 1,701 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Berlin 2025 faster than 94% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Caroline Baltrusch, Laureen Von Auwhat the whole field did →	Doubles Women · team U29	1:14:48	top 30% 497/1,701	40:46	26:00	8:06	splits SkiErg4:26Sled push1:29Sled pull2:57Burpee broad jump4:19Row4:32Farmers carry1:36Sandbag lunges2:59Wall balls3:42Run 14:09Run 24:56Run 35:04Run 45:13Run 55:07Run 65:07Run 75:04Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laureenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 34%

Row faster than 92%

Farmers carry faster than 75%

Sandbag lunges faster than 84%

Wall balls faster than 78%

Roxzone faster than 81%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:44 faster

Burpee broad jump 0:22 slower

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:33 faster

Wall balls 0:19 faster

Roxzone 1:09 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laureen against the typical Doubles Women finisher

Laureen1:14:48

4:094:264:561:295:042:575:134:195:074:325:071:365:042:596:113:428:06

Typical Doubles Women1:19:37

4:204:365:011:465:103:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.