FRA Laure Ducournau
1 HYROX race over 1 season. Best Open Women time: 1:25:09 at Toulouse 2025.
1 result at 1 race
202nd of 710 Open Women (faster than 71%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:11 | faster than 59% |
| SkiErg: | 5:45 | 5:11 | faster than 11% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:37 | 5:28 | faster than 89% |
| Sled pull: | 7:17 | 6:26 | faster than 30% |
| Run 4: | 4:44 | 5:29 | faster than 84% |
| Burpee broad jump: | 5:42 | 6:13 | faster than 63% |
| Run 5: | 4:45 | 5:43 | faster than 90% |
| Row: | 5:49 | 5:20 | faster than 18% |
| Run 6: | 4:47 | 5:30 | faster than 84% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:46 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 62% |
| Run 8: | 4:52 | 5:32 | faster than 78% |
| Wall balls: | 6:03 | 6:15 | faster than 55% |
| Roxzone: | 5:36 | 7:14 | faster than 91% |
| Runs (8 km) | 39:03 | 45:14 | faster than 84% |
| Stations (8) | 40:30 | ||
| Finish | 1:25:09 | 1:32:32 | 202nd of 710 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toulouse 2025, against 710 Open Women
Shape of the race
This chart shows where Laure sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Laure: faster than |
|---|---|
| Ski | 11% |
| Push | 43% |
| Pull | 30% |
| BBJ | 64% |
| Row | 18% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laure beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laure's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laure against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laure: 39:04 running, 40:30 at the stations and 5:36 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Laure | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:11 |
| SkiErg | 5:45 | 5:11 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 3:11 | 3:04 |
| Run 3 | 4:37 | 5:28 |
| Sled pull | 7:17 | 6:26 |
| Run 4 | 4:44 | 5:29 |
| Burpee broad jump | 5:42 | 6:13 |
| Run 5 | 4:45 | 5:43 |
| Row | 5:49 | 5:20 |
| Run 6 | 4:47 | 5:30 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:46 | 5:29 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 4:52 | 5:32 |
| Wall balls | 6:03 | 6:15 |
| Roxzone | 5:36 | 7:14 |
| Finish | 1:25:09 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Women finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
