FRA Laure al Hassi
2 HYROX races over 1 season. Best Open Women time: 1:34:29 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laure al Hassi at each race, oldest on the left; lower is faster.The best was 1:34:29 at Paris Grand Palais (Apr 2026); Laure al Hassi was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:37:59 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:34:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
760th of 1,666 Open Women (faster than 54%). Against the 50 who finished around 1:34:14: most time gained on the eight runs (0:34), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:46 | faster than 64% |
| SkiErg: | 5:15 | 5:21 | faster than 63% |
| Run 2: | 5:25 | 5:21 | faster than 45% |
| Sled push: | 2:17 | 2:51 | faster than 88% |
| Run 3: | 5:23 | 5:36 | faster than 60% |
| Sled pull: | 6:03 | 5:03 | faster than 20% |
| Run 4: | 5:25 | 5:37 | faster than 60% |
| Burpee broad jump: | 8:32 | 7:33 | faster than 33% |
| Run 5: | 5:32 | 5:45 | faster than 60% |
| Row: | 5:07 | 5:32 | faster than 86% |
| Run 6: | 5:30 | 5:41 | faster than 59% |
| Farmers carry: | 2:08 | 2:31 | faster than 79% |
| Run 7: | 5:35 | 5:47 | faster than 58% |
| Sandbag lunges: | 6:23 | 5:23 | faster than 26% |
| Run 8: | 5:08 | 5:20 | faster than 59% |
| Wall balls: | 6:44 | 6:57 | faster than 54% |
| Roxzone: | 8:39 | 9:10 | faster than 61% |
| Runs (8 km) | 43:24 | 45:00 | faster than 60% |
| Stations (8) | 42:29 | ||
| Finish | 1:34:29 | 1:35:59 | 760th of 1,666 · faster than 54% |
749th of 1,462 Open Women (faster than 48%). Against the 46 who finished around 1:37:33: most time gained on row (0:26), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 39% |
| SkiErg: | 5:07 | 5:11 | faster than 59% |
| Run 2: | 5:59 | 5:42 | faster than 37% |
| Sled push: | 2:47 | 3:07 | faster than 70% |
| Run 3: | 6:10 | 6:01 | faster than 44% |
| Sled pull: | 6:32 | 6:10 | faster than 39% |
| Run 4: | 6:09 | 6:00 | faster than 44% |
| Burpee broad jump: | 7:35 | 6:54 | faster than 38% |
| Run 5: | 6:11 | 6:08 | faster than 48% |
| Row: | 4:59 | 5:24 | faster than 86% |
| Run 6: | 6:06 | 6:01 | faster than 46% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 6:08 | 6:03 | faster than 46% |
| Sandbag lunges: | 7:07 | 5:35 | faster than 18% |
| Run 8: | 6:14 | 6:41 | faster than 64% |
| Wall balls: | 6:44 | 7:09 | faster than 57% |
| Roxzone: | 7:20 | 7:16 | faster than 48% |
| Runs (8 km) | 47:57 | 47:39 | faster than 47% |
| Stations (8) | 42:47 | ||
| Finish | 1:37:59 | 1:37:33 | 749th of 1,462 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laure has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 6:03 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Paris 2025 · best of 2 | 6:46 |
| Row | 4:59 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:23 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 6:44 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:24 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 7:20 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laure's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Laure sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Laure: faster than |
|---|---|
| Ski | 64% |
| Push | 88% |
| Pull | 20% |
| BBJ | 33% |
| Row | 86% |
| Carry | 79% |
| Lunges | 26% |
| Wall balls | 54% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laure beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laure's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laure against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laure: 43:26 running, 42:28 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Laure | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:46 |
| SkiErg | 5:15 | 5:21 |
| Run 2 | 5:25 | 5:21 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 5:23 | 5:36 |
| Sled pull | 6:03 | 5:03 |
| Run 4 | 5:25 | 5:37 |
| Burpee broad jump | 8:32 | 7:33 |
| Run 5 | 5:32 | 5:45 |
| Row | 5:07 | 5:32 |
| Run 6 | 5:30 | 5:41 |
| Farmers carry | 2:08 | 2:31 |
| Run 7 | 5:35 | 5:47 |
| Sandbag lunges | 6:23 | 5:23 |
| Run 8 | 5:08 | 5:20 |
| Wall balls | 6:44 | 6:57 |
| Roxzone | 8:39 | 9:10 |
| Finish | 1:34:29 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:29.
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- A week-by-week plan that counts down to your race
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