USA Laurance Chao
2 HYROX races over 1 season. Best Pro Men time: 1:27:29 at Las Vegas 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurance Chao at each race, oldest on the left; lower is faster.The best was 1:27:29 at Las Vegas (Feb 2026); Laurance Chao was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 1:43:52 |
| Las Vegas | Feb 2026 | Pro Men | 1:27:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
217th of 393 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:48 | faster than 13% |
| SkiErg: | 4:49 | 4:26 | faster than 9% |
| Run 2: | 4:55 | 4:35 | faster than 30% |
| Sled push: | 5:41 | 4:39 | faster than 20% |
| Run 3: | 5:22 | 5:00 | faster than 33% |
| Sled pull: | 7:48 | 6:16 | faster than 23% |
| Run 4: | 5:04 | 5:04 | faster than 48% |
| Burpee broad jump: | 4:08 | 4:29 | faster than 61% |
| Run 5: | 5:06 | 5:09 | faster than 51% |
| Row: | 5:04 | 4:41 | faster than 18% |
| Run 6: | 5:17 | 5:04 | faster than 41% |
| Farmers carry: | 2:34 | 2:07 | faster than 26% |
| Run 7: | 4:47 | 5:06 | faster than 65% |
| Sandbag lunges: | 5:26 | 5:08 | faster than 41% |
| Run 8: | 4:55 | 5:20 | faster than 66% |
| Wall balls: | 6:42 | 7:08 | faster than 57% |
| Roxzone: | 6:38 | 6:48 | faster than 55% |
| Runs (8 km) | 38:46 | 38:13 | faster than 46% |
| Stations (8) | 42:12 | ||
| Finish | 1:27:29 | 1:25:26 | 217th of 393 · faster than 44% |
232nd of 265 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:03 | faster than 3% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:54 | 4:11 | faster than 15% |
| Sled push: | 9:21 | 4:05 | faster than 0% |
| Run 3: | 7:32 | 4:35 | faster than 2% |
| Sled pull: | 7:59 | 6:23 | faster than 22% |
| Run 4: | 7:28 | 4:37 | faster than 3% |
| Burpee broad jump: | 4:36 | 4:38 | faster than 52% |
| Run 5: | 4:54 | 4:50 | faster than 45% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:03 | 4:37 | faster than 30% |
| Farmers carry: | 2:22 | 2:14 | faster than 42% |
| Run 7: | 5:01 | 4:44 | faster than 36% |
| Sandbag lunges: | 5:57 | 5:03 | faster than 26% |
| Run 8: | 7:37 | 6:03 | faster than 16% |
| Wall balls: | 7:29 | 7:21 | faster than 48% |
| Roxzone: | 8:15 | 5:36 | faster than 9% |
| Runs (8 km) | 48:38 | 37:43 | faster than 9% |
| Stations (8) | 47:02 | ||
| Finish | 1:43:52 | 1:23:50 | 232nd of 265 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laurance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Anaheim 2025 · best of 2 | 4:17 |
| Sled push | 5:41 | Las Vegas 2026 · best of 2 | 3:45 |
| Sled pull | 7:48 | Las Vegas 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 4:53 | Anaheim 2025 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 6:42 | Las Vegas 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:46 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 6:38 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Laurance's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Laurance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Laurance: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 24% |
| BBJ | 62% |
| Row | 18% |
| Carry | 26% |
| Lunges | 41% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurance beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurance's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurance against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurance: 38:49 running, 42:12 at the stations and 6:38 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Laurance | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 2:48 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 4:55 | 4:35 |
| Sled push | 5:41 | 4:39 |
| Run 3 | 5:22 | 5:00 |
| Sled pull | 7:48 | 6:16 |
| Run 4 | 5:04 | 5:04 |
| Burpee broad jump | 4:08 | 4:29 |
| Run 5 | 5:06 | 5:09 |
| Row | 5:04 | 4:41 |
| Run 6 | 5:17 | 5:04 |
| Farmers carry | 2:34 | 2:07 |
| Run 7 | 4:47 | 5:06 |
| Sandbag lunges | 5:26 | 5:08 |
| Run 8 | 4:55 | 5:20 |
| Wall balls | 6:42 | 7:08 |
| Roxzone | 6:38 | 6:48 |
| Finish | 1:27:29 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Pro Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
