Athlete · Open Women · 30-34 ·

FRA

Laurana Serie

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:49 (Toulouse 2025) · Doubles Mixed 1:16:55 (Marseille 2024).

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1:34:49 Open Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

399th of 710 Open Women place · Toulouse 2025 among Open Women finishers there

1:34:49 latest race · Toulouse 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toulouse 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:49Toulouse 2025 · 1 race Doubles Mixed1:16:55Marseille 2024 · 1 race · with Camille Mayol

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:34:49	399th of 710	43:58	43:30	7:20	splits SkiErg5:28Sled push4:01Sled pull7:17Burpee broad jump5:27Row5:40Farmers carry2:32Sandbag lunges6:40Wall balls6:25Run 15:59Run 25:07Run 35:14Run 45:23Run 55:39Run 65:27Run 75:30Run 85:39Full report for this race →
Marseille 2024 6 Dec 2024team: Camille Mayol, Laurana Seriewhat the whole field did →	Doubles Mixed · team 30-39	1:16:55	top 42% 356/855	42:51	28:25	5:44	splits SkiErg4:22Sled push2:10Sled pull3:51Burpee broad jump2:56Row4:50Farmers carry1:36Sandbag lunges4:06Wall balls4:34Run 17:08Run 24:53Run 35:12Run 45:01Run 55:08Run 65:00Run 75:01Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauranaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 11%

Sled pull faster than 30%

Burpee broad jump faster than 71%

Row faster than 27%

Farmers carry faster than 18%

Sandbag lunges faster than 16%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:57 slower

Sled pull 0:51 slower

Burpee broad jump 0:48 faster

Row 0:20 slower

Farmers carry 0:26 slower

Sandbag lunges 1:41 slower

Wall balls 0:10 slower

Roxzone 0:05 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurana against the typical Open Women finisher

Laurana1:34:49

5:595:285:074:015:147:175:235:275:395:405:272:325:306:405:396:257:20

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Women finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown