CHN Laura Yang
1 HYROX race over 1 season. Best Open Women time: 2:25:16 at Singapore National Stadium 2024.
1 result at 1 race
299th of 315 Open Women (faster than 5%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:11 | faster than 11% |
| SkiErg: | 6:33 | 5:26 | faster than 3% |
| Run 2: | 6:53 | 5:59 | faster than 20% |
| Sled push: | 7:47 | 3:02 | faster than 0% |
| Run 3: | 8:39 | 6:09 | faster than 5% |
| Sled pull: | 17:30 | 8:36 | faster than 2% |
| Run 4: | 9:05 | 6:22 | faster than 6% |
| Burpee broad jump: | — | 6:04 | |
| Run 5: | 7:42 | 6:24 | faster than 20% |
| Row: | 7:25 | 5:43 | faster than 1% |
| Run 6: | 7:36 | 6:24 | faster than 20% |
| Farmers carry: | 3:38 | 2:48 | faster than 14% |
| Run 7: | 8:02 | 6:15 | faster than 11% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 35% |
| Run 8: | 8:49 | 7:05 | faster than 19% |
| Wall balls: | 7:29 | 5:19 | faster than 17% |
| Roxzone: | 14:28 | 9:28 | faster than 4% |
| Runs (8 km) | 1:04:02 | 51:12 | faster than 13% |
| Stations (8) | 55:59 (7 of 8) | ||
| Finish | 2:25:16 | 1:43:19 | 299th of 315 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 3% |
| BBJ | no split |
| Row | 2% |
| Carry | 14% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 4% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:33 slower); weakest: Runs (8 km) (12:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:04:05 running, 55:59 at the stations and 14:28 in the roxzone; the longest station was the sled pull (17:30).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 6:11 |
| SkiErg | 6:33 | 5:26 |
| Run 2 | 6:53 | 5:59 |
| Sled push | 7:47 | 3:02 |
| Run 3 | 8:39 | 6:09 |
| Sled pull | 17:30 | 8:36 |
| Run 4 | 9:05 | 6:22 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 7:42 | 6:24 |
| Row | 7:25 | 5:43 |
| Run 6 | 7:36 | 6:24 |
| Farmers carry | 3:38 | 2:48 |
| Run 7 | 8:02 | 6:15 |
| Sandbag lunges | 5:37 | 5:04 |
| Run 8 | 8:49 | 7:05 |
| Wall balls | 7:29 | 5:19 |
| Roxzone | 14:28 | 9:28 |
| Finish | 2:25:16 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:54 against the typical Open Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
