NED Laura Wittenberg
1 HYROX race over 1 season. Best Adaptive Women time: 1:30:59 at Maastricht 2026.
1 result at 1 race
5th of 9 Adaptive Women.
| Part | Time | Typical here | vs 9 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 3:08 ‡ | ||
| Run 2: | 7:31 | ||
| Sled push: | 1:23 | fastest in the field | |
| Run 3: | 7:37 | ||
| Sled pull: | 2:25 | fastest in the field | |
| Run 4: | 7:55 | ||
| Burpee broad jump: | 6:14 | faster than 50% | |
| Run 5: | — | ||
| Row: | 3:50 | faster than 87% | |
| Run 6: | 8:08 | ||
| Farmers carry: | 1:35 | faster than 75% | |
| Run 7: | 8:21 | ||
| Sandbag lunges: | 2:00 ‡ | ||
| Run 8: | — | ||
| Wall balls: | 5:04 | fastest in the field | |
| Roxzone: | 16:37 | faster than 14% | |
| Runs (8 km) | 48:48 | faster than 50% | |
| Stations (8) | 25:39 | ||
| Finish | 1:30:59 | 1:30:59 | 5th of 9 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Maastricht 2026, against 9 Adaptive Women
Shape of the race
no splitPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | no split |
| Push | 99% |
| Pull | 99% |
| BBJ | 50% |
| Row | 88% |
| Carry | 75% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 14% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Laura against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:20 running, 20:31 at the stations and 16:37 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:23).
See the numbers
| Part | Laura |
|---|---|
| Run 1 | 4:48 |
| SkiErg | — |
| Run 2 | 7:31 |
| Sled push | 1:23 |
| Run 3 | 7:37 |
| Sled pull | 2:25 |
| Run 4 | 7:55 |
| Burpee broad jump | 6:14 |
| Run 5 | — |
| Row | 3:50 |
| Run 6 | 8:08 |
| Farmers carry | 1:35 |
| Run 7 | 8:21 |
| Sandbag lunges | — |
| Run 8 | — |
| Wall balls | 5:04 |
| Roxzone | 16:37 |
| Finish | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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