USA Laura Witkowski
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:26:15 at Phoenix 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Laura Witkowski, Nate Witkowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:19 | 3723rd of 4,847701st of 901 aged 35-39 | 56:59 | 34:04 | 10:21 | View results | See splits Hide splitsSkiErg4:28faster than 39%Sled push2:50faster than 15%Sled pull4:50faster than 17%Burpee broad jump4:14faster than 29%Row4:48fastest 45%Farmers carry2:38faster than 5%Sandbag lunges5:36faster than 16%Wall balls4:40fastest 42%Runs (8 km)56:59faster than 26%Roxzone10:21faster than 10%Run 16:32faster than 31%Run 25:59faster than 36%Run 36:11faster than 40%Run 46:49faster than 26%Run 57:09faster than 26%Run 67:31faster than 18%Run 77:23faster than 20%Run 89:30faster than 22%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Nate Witkowski, Laura Witkowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:15 | 774th of 1,365175th of 296 aged 35-39 | 50:27 | 28:50 | 7:03 | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push2:16faster than 35%Sled pull3:15fastest 31%Burpee broad jump3:39faster than 45%Row4:48fastest 46%Farmers carry2:05faster than 18%Sandbag lunges4:19faster than 36%Wall balls4:16fastest 42%Runs (8 km)50:27faster than 37%Roxzone7:03faster than 48%Run 16:09faster than 30%Run 25:47faster than 41%Run 36:16faster than 35%Run 46:20faster than 34%Run 56:25faster than 38%Run 66:35faster than 31%Run 76:28faster than 35%Run 86:30faster than 44%Full report for this race → |
| Boston 2025 26 Sept 2025team: Laura Witkowski, Nathan Witkowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:15 | 915th of 1,259207th of 264 aged 35-39 | 51:49 | 32:02 | 7:29 | View results | See splits Hide splitsSkiErg4:21fastest 46%Sled push1:58fastest 48%Sled pull4:56faster than 23%Burpee broad jump3:58faster than 25%Row4:40fastest 40%Farmers carry2:12faster than 12%Sandbag lunges4:53faster than 16%Wall balls5:04faster than 45%Runs (8 km)51:49faster than 27%Roxzone7:29faster than 24%Run 17:23faster than 26%Run 26:06faster than 22%Run 36:08faster than 32%Run 46:20faster than 26%Run 56:20faster than 31%Run 66:25faster than 26%Run 76:25faster than 25%Run 86:47faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Phoenix 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Boston 2025 · best of 3 | 2:11 |
| Sled pull | 3:15 | Phoenix 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:39 | Phoenix 2026 · best of 3 | 3:35 |
| Row | 4:40 | Boston 2025 · best of 3 | 4:47 |
| Farmers carry | 2:05 | Phoenix 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:19 | Phoenix 2026 · best of 3 | 4:03 |
| Wall balls | 4:16 | Phoenix 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:27 | Phoenix 2026 · best of 3 | 45:36 |
| Roxzone | 7:03 | Phoenix 2026 · best of 3 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nate Witkowski2 races
- Nathan Witkowski1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
