USA Laura Witkowski
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Witkowski at each race, oldest on the left; lower is faster.The best was 1:26:15 at Phoenix (Jan 2026); Laura Witkowski was 10:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:31:15 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:15 |
| New York | May 2026 | Doubles Mixed | 1:41:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
945th of 1,649 Open Women (faster than 42%). Against the 51 who finished around 1:41:40: most time gained on sled pull (1:10), most lost on sandbag lunges (1:36). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:45 | faster than 34% |
| SkiErg: | 5:27 | 5:20 | faster than 42% |
| Run 2: | 5:53 | 5:49 | faster than 46% |
| Sled push: | 3:24 | 3:29 | faster than 54% |
| Run 3: | 5:50 | 6:10 | faster than 63% |
| Sled pull: | 4:57 | 6:05 | faster than 83% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 7:37 | 7:07 | faster than 41% |
| Run 5: | 8:14 | 6:20 | faster than 12% |
| Row: | 5:40 | 5:37 | faster than 47% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 2:15 | 2:21 | faster than 61% |
| Run 7: | 6:00 | 6:08 | faster than 55% |
| Sandbag lunges: | 7:29 | 5:29 | faster than 15% |
| Run 8: | 6:51 | 7:06 | faster than 56% |
| Wall balls: | 7:51 | 6:43 | faster than 33% |
| Roxzone: | 8:05 | 7:34 | faster than 41% |
| Runs (8 km) | 50:01 | 48:51 | faster than 44% |
| Stations (8) | 44:40 | ||
| Finish | 1:42:41 | 1:39:21 | 945th of 1,649 · faster than 42% |
3,723rd of 4,847 Doubles Mixed (faster than 23%). Against the 148 who finished around 1:39:54: most time gained on wall balls (1:09), most lost on the roxzone (2:02). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:02 | faster than 31% |
| SkiErg: | 4:28 | 4:22 | faster than 39% |
| Run 2: | 5:59 | 5:36 | faster than 36% |
| Sled push: | 2:50 | 2:17 | faster than 15% |
| Run 3: | 6:11 | 5:54 | faster than 40% |
| Sled pull: | 4:50 | 3:54 | faster than 17% |
| Run 4: | 6:49 | 5:59 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:37 | faster than 29% |
| Run 5: | 7:09 | 6:11 | faster than 26% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 7:31 | 6:04 | faster than 18% |
| Farmers carry: | 2:38 | 2:00 | faster than 5% |
| Run 7: | 7:23 | 6:06 | faster than 20% |
| Sandbag lunges: | 5:36 | 4:17 | faster than 16% |
| Run 8: | 9:30 | 7:39 | faster than 22% |
| Wall balls: | 4:40 | 4:52 | faster than 58% |
| Roxzone: | 10:21 | 6:50 | faster than 10% |
| Runs (8 km) | 56:59 | 49:49 | faster than 26% |
| Stations (8) | 34:04 | ||
| Finish | 1:41:19 | 1:27:55 | 3723rd of 4,847 · faster than 23% |
774th of 1,365 Doubles Mixed (faster than 43%). Against the 41 who finished around 1:25:32: most time gained on wall balls (0:17), most lost on the eight runs (1:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:38 | faster than 30% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 5:47 | 5:33 | faster than 41% |
| Sled push: | 2:16 | 2:07 | faster than 35% |
| Run 3: | 6:16 | 5:49 | faster than 35% |
| Sled pull: | 3:15 | 3:34 | faster than 69% |
| Run 4: | 6:20 | 5:51 | faster than 34% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 45% |
| Run 5: | 6:25 | 6:03 | faster than 38% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:35 | 5:56 | faster than 31% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:28 | 5:58 | faster than 35% |
| Sandbag lunges: | 4:19 | 3:58 | faster than 36% |
| Run 8: | 6:30 | 6:17 | faster than 44% |
| Wall balls: | 4:16 | 4:26 | faster than 58% |
| Roxzone: | 7:03 | 6:58 | faster than 48% |
| Runs (8 km) | 50:27 | 47:10 | faster than 37% |
| Stations (8) | 28:50 | ||
| Finish | 1:26:15 | 1:23:35 | 774th of 1,365 · faster than 43% |
915th of 1,259 Doubles Mixed (faster than 27%). Against the 38 who finished around 1:32:13: most time gained on row (0:22), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 6:42 | faster than 26% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 6:06 | 5:25 | faster than 22% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 6:08 | 5:42 | faster than 32% |
| Sled pull: | 4:56 | 4:15 | faster than 23% |
| Run 4: | 6:20 | 5:45 | faster than 26% |
| Burpee broad jump: | 3:58 | 3:21 | faster than 25% |
| Run 5: | 6:20 | 5:51 | faster than 31% |
| Row: | 4:40 | 4:46 | faster than 60% |
| Run 6: | 6:25 | 5:46 | faster than 26% |
| Farmers carry: | 2:12 | 1:49 | faster than 12% |
| Run 7: | 6:25 | 5:43 | faster than 25% |
| Sandbag lunges: | 4:53 | 3:49 | faster than 16% |
| Run 8: | 6:47 | 6:07 | faster than 29% |
| Wall balls: | 5:04 | 4:54 | faster than 45% |
| Roxzone: | 7:29 | 6:08 | faster than 24% |
| Runs (8 km) | 51:49 | 47:06 | faster than 27% |
| Stations (8) | 32:02 | ||
| Finish | 1:31:15 | 1:23:07 | 915th of 1,259 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nate Witkowski2 races
- Nathan Witkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 42% |
| Push | 55% |
| Pull | 84% |
| BBJ | 42% |
| Row | 47% |
| Carry | 62% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 50:05 running, 44:40 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:45 |
| SkiErg | 5:27 | 5:20 |
| Run 2 | 5:53 | 5:49 |
| Sled push | 3:24 | 3:29 |
| Run 3 | 5:50 | 6:10 |
| Sled pull | 4:57 | 6:05 |
| Run 4 | 5:57 | 6:08 |
| Burpee broad jump | 7:37 | 7:07 |
| Run 5 | 8:14 | 6:20 |
| Row | 5:40 | 5:37 |
| Run 6 | 6:17 | 6:12 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 6:00 | 6:08 |
| Sandbag lunges | 7:29 | 5:29 |
| Run 8 | 6:51 | 7:06 |
| Wall balls | 7:51 | 6:43 |
| Roxzone | 8:05 | 7:34 |
| Finish | 1:42:41 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
