GER Laura Wiedewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:00 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Daniel Rodriguez, Laura Wiedewaldwhole field → | Doubles Mixed · team 30-39 | 1:39:00 | 795th of 861390th of 413 aged 30-39 | 52:40 | 35:44 | 10:39 | View results | See splits Hide splitsSkiErg5:19Sled push2:28faster than 11%Sled pull4:14faster than 13%Burpee broad jump4:24faster than 15%Row5:47Farmers carry2:04faster than 7%Sandbag lunges4:53faster than 11%Wall balls6:35faster than 6%Runs (8 km)52:40faster than 17%Roxzone10:39faster than 5%Run 15:39faster than 13%Run 26:11faster than 15%Run 36:15faster than 24%Run 46:28faster than 21%Run 56:49faster than 15%Run 66:50faster than 14%Run 76:40faster than 19%Run 87:51faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
