NED Laura Waanders
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:34 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Waanders at each race, oldest on the left; lower is faster.The best was 1:16:34 at Amsterdam (Jan 2026); Laura Waanders was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:26:21 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
298th of 1,635 Doubles Women (faster than 81%). Against the 50 who finished around 1:17:11: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 72% |
| SkiErg: | 4:06 | 4:38 | faster than 98% |
| Run 2: | 5:24 | 5:48 | faster than 71% |
| Sled push: | 1:31 | 1:50 | faster than 94% |
| Run 3: | 5:38 | 6:01 | faster than 69% |
| Sled pull: | 3:39 | 4:03 | faster than 77% |
| Run 4: | 5:30 | 6:03 | faster than 77% |
| Burpee broad jump: | 3:00 | 4:15 | faster than 96% |
| Run 5: | 5:46 | 6:11 | faster than 70% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 6:06 | 6:10 | faster than 54% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:42 | 6:08 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 76% |
| Run 8: | 5:52 | 6:42 | faster than 82% |
| Wall balls: | 4:00 | 4:21 | faster than 73% |
| Roxzone: | 6:46 | 7:19 | faster than 65% |
| Runs (8 km) | 44:16 | 47:57 | faster than 73% |
| Stations (8) | 25:36 | ||
| Finish | 1:16:34 | 1:25:19 | 298th of 1,635 · faster than 81% |
517th of 1,069 Doubles Women (faster than 51%). Against the 33 who finished around 1:26:46: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:21). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:56 | faster than 23% |
| SkiErg: | 4:19 | 4:40 | faster than 89% |
| Run 2: | 6:09 | 5:45 | faster than 28% |
| Sled push: | 1:24 | 1:38 | faster than 88% |
| Run 3: | 6:06 | 5:57 | faster than 42% |
| Sled pull: | 3:48 | 4:05 | faster than 67% |
| Run 4: | 6:28 | 6:02 | faster than 30% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 77% |
| Run 5: | 6:33 | 6:15 | faster than 37% |
| Row: | 4:42 | 5:04 | faster than 88% |
| Run 6: | 6:28 | 6:09 | faster than 35% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 6:33 | 6:07 | faster than 32% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 37% |
| Run 8: | 6:06 | 6:29 | faster than 66% |
| Wall balls: | 4:21 | 4:25 | faster than 54% |
| Roxzone: | 7:50 | 7:48 | faster than 49% |
| Runs (8 km) | 50:46 | 48:48 | faster than 37% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:21 | 1:26:46 | 517th of 1,069 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:24 | Maastricht 2025 · best of 2 | 1:52 |
| Sled pull | 3:39 | Amsterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:00 | Amsterdam 2026 · best of 2 | 4:18 |
| Row | 4:32 | Amsterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:16 | Amsterdam 2026 · best of 2 | 49:17 |
| Roxzone | 6:46 | Amsterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marije Van Der Beek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 78% |
| BBJ | 97% |
| Row | 97% |
| Carry | 85% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:19 running, 25:36 at the stations and 6:46 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:31).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:21 | 4:45 |
| SkiErg | 4:06 | 4:38 |
| Run 2 | 5:24 | 5:48 |
| Sled push | 1:31 | 1:50 |
| Run 3 | 5:38 | 6:01 |
| Sled pull | 3:39 | 4:03 |
| Run 4 | 5:30 | 6:03 |
| Burpee broad jump | 3:00 | 4:15 |
| Run 5 | 5:46 | 6:11 |
| Row | 4:32 | 5:03 |
| Run 6 | 6:06 | 6:10 |
| Farmers carry | 1:36 | 1:51 |
| Run 7 | 5:42 | 6:08 |
| Sandbag lunges | 3:12 | 3:36 |
| Run 8 | 5:52 | 6:42 |
| Wall balls | 4:00 | 4:21 |
| Roxzone | 6:46 | 7:19 |
| Finish | 1:16:34 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
