Laura Thia
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Weiliang Zhuang, Laura Thiawhole field → | Doubles Mixed · team 35-39 | 1:50:46 | 1186th of 1,452299th of 369 aged 35-39 | 58:48 | 37:29 | 14:33 | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push4:25faster than 6%Sled pull6:06faster than 19%Burpee broad jump4:16faster than 40%Row5:27faster than 22%Farmers carry2:01faster than 44%Sandbag lunges5:21faster than 25%Wall balls5:10faster than 45%Runs (8 km)58:48faster than 14%Roxzone14:33faster than 23%Run 110:22faster than 7%Run 26:30faster than 10%Run 36:41faster than 11%Run 46:45faster than 12%Run 57:00faster than 13%Run 66:23faster than 19%Run 76:38faster than 17%Run 88:32faster than 20%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Shaun Goh, Celest Ter, Andrew Ong, Laura Thiawhole field → | Relay Mixed · team U40 | 1:34:00 | 127th of 244103rd of 202 aged U40 | 43:44 | 41:52 | 8:27 | View results | See splits Hide splitsSkiErg6:22faster than 18%Sled push4:03faster than 24%Sled pull5:53fastest 39%Burpee broad jump5:00fastest 31%Row5:53faster than 32%Farmers carry2:10fastest 37%Sandbag lunges6:50faster than 23%Wall balls5:41fastest 33%Runs (8 km)43:44faster than 45%Roxzone8:27faster than 15%Run 14:44faster than 10%Run 26:04faster than 22%Run 35:01fastest 45%Run 44:30fastest 16%Run 56:51faster than 11%Run 65:11fastest 32%Run 76:16faster than 25%Run 85:12fastest 30%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Laura Thia, Andrew Ongwhole field → | Doubles Mixed · team 30-39 | 1:42:50 | 255th of 401147th of 224 aged 30-39 | 52:18 | 38:58 | 11:38 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push3:15faster than 18%Sled pull9:01faster than 6%Burpee broad jump3:27fastest 40%Row5:19faster than 40%Farmers carry2:12faster than 34%Sandbag lunges4:07fastest 47%Wall balls6:53faster than 17%Runs (8 km)52:18fastest 47%Roxzone11:38faster than 32%Run 16:33faster than 42%Run 26:16faster than 36%Run 36:20faster than 49%Run 46:20fastest 45%Run 56:12fastest 35%Run 66:34fastest 49%Run 76:44faster than 44%Run 87:21fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 3:15 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sled pull | 6:06 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Row | 5:19 | Singapore National Stadium 2024 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Singapore National Stadium 2024 · best of 2 | 4:03 |
| Wall balls | 5:10 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:18 | Singapore National Stadium 2024 · best of 2 | 45:36 |
| Roxzone | 11:38 | Singapore National Stadium 2024 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Ong2 races
- Celest Ter1 race
- Shaun Goh1 race
- Weiliang Zhuang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:24 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
