USA Laura Swendig-Dorr
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
328th of 1,730 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:14:22: most time gained on sled pull (0:52), most lost on the eight runs (2:15). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 3:47 | 4:24 | faster than 99% |
| Run 2: | 5:11 | 5:38 | faster than 67% |
| Sled push: | 1:54 | 2:43 | faster than 96% |
| Run 3: | 5:32 | 6:01 | faster than 69% |
| Sled pull: | 2:56 | 4:20 | faster than 97% |
| Run 4: | 5:37 | 6:00 | faster than 65% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 5:41 | 6:05 | faster than 65% |
| Row: | 4:08 | 4:52 | faster than 97% |
| Run 6: | 5:38 | 6:01 | faster than 65% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 5:38 | 6:00 | faster than 63% |
| Sandbag lunges: | 3:37 | 4:12 | faster than 72% |
| Run 8: | 5:59 | 6:39 | faster than 73% |
| Wall balls: | 3:57 | 4:37 | faster than 77% |
| Roxzone: | 5:45 | 6:51 | faster than 71% |
| Runs (8 km) | 43:20 | 47:26 | faster than 69% |
| Stations (8) | 25:01 | ||
| Finish | 1:14:01 | 1:25:57 | 328th of 1,730 · faster than 81% |
807th of 1,860 Doubles Women (faster than 56%). Against the 59 who finished around 1:29:26: most time gained on sled pull (0:23), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:09 | faster than 2% |
| SkiErg: | 4:37 | 4:53 | faster than 79% |
| Run 2: | 5:29 | 6:08 | faster than 76% |
| Sled push: | 1:54 | 2:14 | faster than 84% |
| Run 3: | 6:00 | 6:28 | faster than 67% |
| Sled pull: | 4:10 | 4:38 | faster than 73% |
| Run 4: | 6:20 | 6:28 | faster than 55% |
| Burpee broad jump: | 5:25 | 4:34 | faster than 27% |
| Run 5: | 6:21 | 6:35 | faster than 58% |
| Row: | 5:05 | 5:14 | faster than 66% |
| Run 6: | 6:10 | 6:31 | faster than 63% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 6:07 | 6:29 | faster than 63% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 62% |
| Run 8: | 6:54 | 7:14 | faster than 59% |
| Wall balls: | 4:35 | 4:26 | faster than 43% |
| Roxzone: | 7:28 | 7:18 | faster than 47% |
| Runs (8 km) | 50:16 | 51:09 | faster than 54% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:00 | 1:31:05 | 807th of 1,860 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brandon Dorr-Swendig1 race
- Kathleen Stern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 98% |
| BBJ | 76% |
| Row | 98% |
| Carry | 93% |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:22 running, 25:01 at the stations and 5:45 in the roxzone; the longest station was the row (4:08).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 4:43 |
| SkiErg | 3:47 | 4:24 |
| Run 2 | 5:11 | 5:38 |
| Sled push | 1:54 | 2:43 |
| Run 3 | 5:32 | 6:01 |
| Sled pull | 2:56 | 4:20 |
| Run 4 | 5:37 | 6:00 |
| Burpee broad jump | 3:08 | 3:47 |
| Run 5 | 5:41 | 6:05 |
| Row | 4:08 | 4:52 |
| Run 6 | 5:38 | 6:01 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 5:38 | 6:00 |
| Sandbag lunges | 3:37 | 4:12 |
| Run 8 | 5:59 | 6:39 |
| Wall balls | 3:57 | 4:37 |
| Roxzone | 5:45 | 6:51 |
| Finish | 1:14:01 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
