ITA Laura Suardi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Suardi at each race, oldest on the left; lower is faster.The best was 1:30:51 at Rimini (May 2026); Laura Suardi was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:33:34 |
| Rimini | May 2026 | Open Women | 1:30:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
381st of 1,119 Open Women (faster than 66%). Against the 35 who finished around 1:31:18: most time gained on row (0:20), most lost on the eight runs (1:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:23 | faster than 55% |
| SkiErg: | 4:59 | 5:19 | faster than 83% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 3:34 | 3:45 | faster than 58% |
| Run 3: | 5:33 | 5:43 | faster than 56% |
| Sled pull: | 5:58 | 6:32 | faster than 64% |
| Run 4: | 5:25 | 5:41 | faster than 62% |
| Burpee broad jump: | 6:14 | 6:41 | faster than 60% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 5:01 | 5:31 | faster than 90% |
| Run 6: | 5:46 | 5:39 | faster than 45% |
| Farmers carry: | 2:15 | 2:27 | faster than 65% |
| Run 7: | 5:42 | 5:39 | faster than 47% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 72% |
| Run 8: | 6:29 | 6:36 | faster than 53% |
| Wall balls: | 6:56 | 7:04 | faster than 52% |
| Roxzone: | 6:13 | 7:14 | faster than 75% |
| Runs (8 km) | 45:10 | 46:02 | faster than 54% |
| Stations (8) | 39:33 | ||
| Finish | 1:30:51 | 1:37:13 | 381st of 1,119 · faster than 66% |
141st of 855 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 75% |
| SkiErg: | 4:39 | 4:51 | faster than 76% |
| Run 2: | 4:58 | 5:44 | faster than 89% |
| Sled push: | 2:10 | 2:01 | faster than 31% |
| Run 3: | 5:03 | 6:00 | faster than 91% |
| Sled pull: | 4:35 | 4:22 | faster than 38% |
| Run 4: | 5:07 | 6:00 | faster than 89% |
| Burpee broad jump: | 4:37 | 4:08 | faster than 29% |
| Run 5: | 5:15 | 6:09 | faster than 88% |
| Row: | 5:04 | 5:20 | faster than 80% |
| Run 6: | 5:17 | 6:03 | faster than 86% |
| Farmers carry: | 1:41 | 1:48 | faster than 72% |
| Run 7: | 5:15 | 6:04 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:38 | faster than 77% |
| Run 8: | 5:40 | 6:27 | faster than 83% |
| Wall balls: | 4:17 | 4:10 | faster than 41% |
| Roxzone: | 6:22 | 7:39 | faster than 85% |
| Runs (8 km) | 40:42 | 47:04 | faster than 89% |
| Stations (8) | 30:13 | ||
| Finish | 1:17:12 | 1:25:30 | 141st of 855 · faster than 83% |
480th of 907 Open Women (faster than 47%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:31 | faster than 22% |
| SkiErg: | 5:04 | 5:14 | faster than 70% |
| Run 2: | 5:12 | 5:22 | faster than 59% |
| Sled push: | 2:28 | 2:47 | faster than 73% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 5:16 | 5:39 | faster than 65% |
| Run 4: | 5:30 | 5:38 | faster than 57% |
| Burpee broad jump: | 7:09 | 6:14 | faster than 28% |
| Run 5: | 6:03 | 5:50 | faster than 39% |
| Row: | 5:14 | 5:23 | faster than 65% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 1:57 | 2:11 | faster than 77% |
| Run 7: | 5:31 | 5:36 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 6:03 | 5:58 | faster than 46% |
| Wall balls: | 8:12 | 6:29 | faster than 23% |
| Roxzone: | 7:21 | 7:22 | faster than 50% |
| Runs (8 km) | 45:43 | 45:24 | faster than 48% |
| Stations (8) | 40:33 | ||
| Finish | 1:33:34 | 1:32:30 | 480th of 907 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 5:16 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Rimini 2026 · best of 2 | 6:46 |
| Row | 5:01 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Rimini 2026 · best of 2 | 5:13 |
| Wall balls | 6:56 | Rimini 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:10 | Rimini 2026 · best of 2 | 46:44 |
| Roxzone | 6:13 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ottavia Sala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 83% |
| Push | 59% |
| Pull | 65% |
| BBJ | 61% |
| Row | 91% |
| Carry | 66% |
| Lunges | 73% |
| Wall balls | 53% |
| Roxzone | 76% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:01 faster); weakest: Wall balls (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:14 running, 39:33 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:23 |
| SkiErg | 4:59 | 5:19 |
| Run 2 | 5:16 | 5:21 |
| Sled push | 3:34 | 3:45 |
| Run 3 | 5:33 | 5:43 |
| Sled pull | 5:58 | 6:32 |
| Run 4 | 5:25 | 5:41 |
| Burpee broad jump | 6:14 | 6:41 |
| Run 5 | 5:46 | 5:44 |
| Row | 5:01 | 5:31 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 5:42 | 5:39 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 6:29 | 6:36 |
| Wall balls | 6:56 | 7:04 |
| Roxzone | 6:13 | 7:14 |
| Finish | 1:30:51 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
