Athlete · Open Women · 30-34 ·

GER

Laura Strickfaden

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:42 (Cologne 2026) · Doubles Mixed 1:37:26 (Frankfurt 2025) · Doubles Women 1:46:38 (Karlsruhe 2025).

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1:49:42 best Open Women time · Cologne 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

759th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:49:42 latest race · Cologne 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cologne 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:42Cologne 2026 · 2 races Doubles Mixed1:37:26Frankfurt 2025 · 1 race · with Fabian Strickfaden Doubles Women1:46:38Karlsruhe 2025 · 1 race · with Janna Huber

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:49:42	759th of 942	54:45	44:20	10:42	splits SkiErg5:35Sled push3:54Sled pull5:19Burpee broad jump8:24Row6:00Farmers carry2:16Sandbag lunges5:26Wall balls7:26Run 15:14Run 26:44Run 37:05Run 47:06Run 57:10Run 67:14Run 77:27Run 86:49Full report for this race →
Frankfurt 2025 11 Dec 2025team: Fabian Strickfaden, Laura Strickfadenwhat the whole field did →	Doubles Mixed · team 30-34	1:37:26	1301st of 1,468	51:08	37:19	9:04	splits SkiErg4:45Sled push3:14Sled pull6:01Burpee broad jump4:51Row5:09Farmers carry2:19Sandbag lunges5:13Wall balls5:47Run 15:31Run 26:16Run 36:46Run 46:24Run 56:43Run 66:30Run 76:13Run 86:49Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:49:58	708th of 852	48:16	48:00	13:46	splits SkiErg5:36Sled push3:49Sled pull7:02Burpee broad jump9:34Row5:34Farmers carry3:10Sandbag lunges5:33Wall balls7:42Run 16:17Run 25:50Run 35:59Run 45:46Run 55:53Run 65:54Run 75:56Run 86:45Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Laura Strickfaden, Janna Huberwhat the whole field did →	Doubles Women · team 30-39	1:46:38	565th of 624	1:04:03	32:52	9:47	splits SkiErg5:06Sled push2:28Sled pull4:38Burpee broad jump4:48Row5:34Farmers carry2:00Sandbag lunges3:43Wall balls4:35Run 15:20Run 27:27Run 37:38Run 47:49Run 510:24Run 68:16Run 78:14Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 9%

Sled pull faster than 42%

Burpee broad jump faster than 18%

Row faster than 16%

Farmers carry faster than 29%

Sandbag lunges faster than 40%

Wall balls faster than 36%

Roxzone faster than 7%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:55 slower

Sled pull 0:13 slower

Burpee broad jump 1:57 slower

Row 0:30 slower

Farmers carry 0:11 slower

Sandbag lunges 0:18 slower

Wall balls 0:41 slower

Roxzone 3:17 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:49:42

5:145:356:443:547:055:197:068:247:106:007:142:167:275:266:497:2610:42

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown