Athlete · Open Women · 30-34 ·

FRA

Laura Strazzeri

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:05 (Paris 2025) · Doubles Mixed 1:08:45 (Rome 2025).

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1:25:05 Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · Paris 2025 297th of 1,462 Open Women finishers there

1:25:05 latest race · Paris 2025 first Open Women race Open Women

Farmers carry strongest segment · Paris 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:05Paris 2025 · 1 race Doubles Mixed1:08:45Rome 2025 · 2 races · with Angelo Strazzeri

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:25:05	top 21% 297/1,462	43:25	33:47	7:57	splits SkiErg4:41Sled push2:47Sled pull5:05Burpee broad jump5:10Row4:55Farmers carry1:32Sandbag lunges4:14Wall balls5:23Run 13:58Run 25:27Run 35:36Run 45:28Run 55:36Run 65:30Run 75:37Run 86:16Full report for this race →
Rome 2025 26 Sept 2025team: Laura Strazzeri, Angelo Strazzeriwhat the whole field did →	Doubles Mixed · team 30-34	1:08:45	top 17% 184/1,083	39:55	23:15	5:38	splits SkiErg3:48Sled push1:37Sled pull2:55Burpee broad jump2:30Row4:10Farmers carry1:21Sandbag lunges3:18Wall balls3:36Run 16:08Run 24:30Run 34:45Run 44:38Run 54:50Run 64:57Run 74:53Run 85:17Full report for this race →
Rotterdam 2025 27 Feb 2025team: Laura Strazzeri, Angelo Strazzeriwhat the whole field did →	Doubles Mixed · team 30-39	1:14:26	top 20% 255/1,284	42:16	25:55	6:20	splits SkiErg3:52Sled push1:46Sled pull3:32Burpee broad jump2:43Row4:37Farmers carry1:44Sandbag lunges3:49Wall balls3:52Run 15:01Run 24:56Run 35:16Run 45:06Run 55:53Run 65:21Run 75:12Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 71%

Sled pull faster than 84%

Burpee broad jump faster than 87%

Row faster than 91%

Farmers carry faster than 98%

Sandbag lunges faster than 89%

Wall balls faster than 83%

Roxzone faster than 37%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:20 faster

Sled pull 1:06 faster

Burpee broad jump 1:45 faster

Row 0:29 faster

Farmers carry 0:39 faster

Sandbag lunges 1:21 faster

Wall balls 1:46 faster

Roxzone 0:41 slower

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:25:05

3:584:415:272:475:365:055:285:105:364:555:301:325:374:146:165:237:57

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown