CAN Laura Sproule
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:02:26 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Laura Sproule, Sam Baxterwhole field → | Doubles Mixed · team 30-34 | 1:02:26 | 29th of 1,1637th of 290 aged 30-34 | 36:17 | 22:36 | 3:37 | View results | See splits Hide splitsSkiErg3:51fastest 4%Sled push1:26fastest 1%Sled pull2:52fastest 5%Burpee broad jump2:30fastest 6%Row4:08fastest 5%Farmers carry1:27fastest 3%Sandbag lunges2:38fastest 3%Wall balls3:44fastest 9%Runs (8 km)36:17fastest 5%Roxzone3:37fastest 2%Run 14:20fastest 7%Run 24:09fastest 3%Run 34:45fastest 7%Run 44:23fastest 4%Run 54:38fastest 6%Run 64:46fastest 8%Run 74:33fastest 4%Run 84:47fastest 5%Full report for this race → |
| New York 2025 30 May 2025team: Laura Sproule, Sam Baxterwhole field → | Doubles Mixed · team 30-39 | 1:07:42 | 125th of 1,62770th of 805 aged 30-39 | 1:05:52 | 24:16 | — | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push1:49fastest 20%Sled pull3:00fastest 33%Burpee broad jump2:38fastest 17%Row4:14fastest 5%Farmers carry1:36fastest 12%Sandbag lunges3:00fastest 10%Wall balls3:52fastest 15%Runs (8 km)1:05:52faster than 18%Roxzone—Run 14:39Run 24:29Run 37:00Run 413:32Run 517:05Run 622:42Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Ottawa 2026 | 4:20 |
| Sled push | 1:26 | Ottawa 2026 | 2:11 |
| Sled pull | 2:52 | Ottawa 2026 | 3:59 |
| Burpee broad jump | 2:30 | Ottawa 2026 | 3:35 |
| Row | 4:08 | Ottawa 2026 | 4:47 |
| Farmers carry | 1:27 | Ottawa 2026 | 1:50 |
| Sandbag lunges | 2:38 | Ottawa 2026 | 4:03 |
| Wall balls | 3:44 | Ottawa 2026 | 4:34 |
| Runs (8 km) | 36:17 | Ottawa 2026 | 45:36 |
| Roxzone | 3:37 | Ottawa 2026 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Baxter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
