GBR Laura Southern
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Kezia Brown, Laura Southernwhole field → | Doubles Women · team 25-29 | 1:19:53 | 410th of 1,644136th of 467 aged 25-29 | 44:43 | 29:00 | 6:13 | View results | See splits Hide splitsSkiErg4:41fastest 9%Sled push1:34fastest 6%Sled pull3:08fastest 5%Burpee broad jump4:40faster than 32%Row4:43fastest 9%Farmers carry1:48fastest 21%Sandbag lunges3:35faster than 49%Wall balls4:51faster than 27%Runs (8 km)44:43fastest 28%Roxzone6:13fastest 17%Run 15:07fastest 25%Run 25:00fastest 14%Run 35:22fastest 22%Run 45:36fastest 31%Run 55:43fastest 34%Run 65:45fastest 37%Run 75:44fastest 38%Run 86:31fastest 36%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Southern, Nathaniel Shirleywhole field → | Doubles Mixed · team U29 | 1:08:06 | 170th of 1,00257th of 305 aged U29 | 37:43 | 25:23 | 5:04 | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push1:48fastest 15%Sled pull3:10fastest 22%Burpee broad jump3:20faster than 48%Row4:26fastest 16%Farmers carry1:34fastest 24%Sandbag lunges2:59fastest 12%Wall balls4:01fastest 43%Runs (8 km)37:43fastest 18%Roxzone5:04fastest 21%Run 14:43fastest 43%Run 24:42fastest 25%Run 34:46fastest 20%Run 44:49fastest 20%Run 54:49fastest 18%Run 64:42fastest 16%Run 74:43fastest 15%Run 84:34fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kezia Brown1 race
- Nathaniel Shirley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
