FRA Laura Sequeira
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:21 at Paris Grand Palais 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ornela Plenet, Laura Sequeirawhole field → | Doubles Women · team 35-39 | 1:24:21 | 739th of 1,793106th of 269 aged 35-39 | 45:51 | 31:11 | 7:24 | View results | See splits Hide splitsSkiErg4:50fastest 38%Sled push1:52faster than 38%Sled pull3:39fastest 45%Burpee broad jump5:05faster than 42%Row4:49fastest 15%Farmers carry2:07faster than 24%Sandbag lunges4:44faster than 24%Wall balls4:05fastest 36%Runs (8 km)45:51fastest 44%Roxzone7:24fastest 22%Run 15:56fastest 38%Run 25:34fastest 48%Run 35:41fastest 42%Run 45:46fastest 44%Run 55:54fastest 47%Run 66:00faster than 47%Run 75:44fastest 35%Run 85:20fastest 48%Full report for this race → |
| Paris 2025 23 Oct 2025team: Ornela Plenet, Laura Sequeirawhole field → | Doubles Women · team 30-34 | 1:32:33 | 1049th of 1,691280th of 426 aged 30-34 | 52:36 | 33:38 | 6:23 | View results | See splits Hide splitsSkiErg4:41fastest 44%Sled push2:18faster than 12%Sled pull4:58faster than 26%Burpee broad jump5:00faster than 27%Row4:54fastest 31%Farmers carry1:48fastest 50%Sandbag lunges5:32faster than 9%Wall balls4:27fastest 48%Runs (8 km)52:36faster than 39%Roxzone6:23fastest 32%Run 14:52fastest 22%Run 26:45faster than 24%Run 36:45faster than 34%Run 46:41faster than 38%Run 56:55faster than 33%Run 66:45faster than 37%Run 76:40faster than 41%Run 87:16faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Paris Grand Palais 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Paris Grand Palais 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:00 | Paris 2025 · best of 2 | 4:18 |
| Row | 4:49 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:44 | Paris Grand Palais 2026 · best of 2 | 3:47 |
| Wall balls | 4:05 | Paris Grand Palais 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:51 | Paris Grand Palais 2026 · best of 2 | 49:17 |
| Roxzone | 6:23 | Paris 2025 · best of 2 | 7:47 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ornela Plenet1 race
- Ornela Plenet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
