GER Laura Seidel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:16 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Carsten Rother, Laura Seidelwhole field → | Doubles Mixed · team 30-39 | 1:43:16 | 823rd of 861402nd of 413 aged 30-39 | 58:33 | 35:08 | 9:39 | View results | See splits Hide splitsSkiErg4:56faster than 6%Sled push2:59faster than 2%Sled pull4:57faster than 3%Burpee broad jump2:59fastest 29%Row5:00faster than 13%Farmers carry2:17faster than 1%Sandbag lunges5:36faster than 5%Wall balls6:24faster than 7%Runs (8 km)58:33faster than 5%Roxzone9:39faster than 9%Run 15:54faster than 8%Run 26:37faster than 6%Run 37:22faster than 6%Run 47:33faster than 4%Run 57:24faster than 6%Run 67:16faster than 7%Run 78:17faster than 2%Run 88:15faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carsten Rother1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
