USA Laura Ryan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:55 (New York 2026) · Doubles Women 1:15:06 (Singapore Expo 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026team: Laura Ryan, Belinda Pervanwhat the whole field did → | Doubles Women · team 45-49 | 1:15:10 | top 2% 30/1,842 | 38:32 | 29:00 | 7:43 | splitsSkiErg4:38Sled push1:58Sled pull3:37Burpee broad jump4:32Row4:57Farmers carry2:02Sandbag lunges3:11Wall balls4:05Run 15:07Run 24:28Run 34:31Run 44:36Run 54:38Run 64:46Run 74:34Run 85:57Full report for this race → |
| New York 2026 1 Jun 2026what the whole field did → | Open Women · 55-59 | 1:39:55 | top 43% 1987/4,639 | 49:54 | 42:55 | 7:11 | splitsSkiErg5:06Sled push2:40Sled pull6:11Burpee broad jump10:22Row5:05Farmers carry2:17Sandbag lunges6:19Wall balls4:55Run 16:31Run 26:06Run 36:03Run 46:13Run 56:07Run 65:59Run 75:58Run 87:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Belinda Pervan, Laura Ryanwhat the whole field did → | Doubles Women · team 45-49 | 1:15:06 | top 5% 33/660 | 39:14 | 27:28 | 8:29 | splitsSkiErg4:37Sled push1:55Sled pull3:39Burpee broad jump3:42Row4:52Farmers carry1:44Sandbag lunges2:52Wall balls4:07Run 13:43Run 24:43Run 34:47Run 44:52Run 55:01Run 65:03Run 74:55Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:02 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
