USA Laura Ryan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ryan at each race, oldest on the left; lower is faster.The best was 1:15:06 at Singapore Expo (Nov 2025); Laura Ryan was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 1:15:06 |
| Bangkok | Aug 2026 | Doubles Women | 1:15:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
30th of 1,842 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 7:19 | faster than 98% |
| SkiErg: | 4:38 | 5:20 | faster than 97% |
| Run 2: | 4:28 | 6:21 | faster than 98% |
| Sled push: | 1:58 | 2:14 | faster than 81% |
| Run 3: | 4:31 | 6:38 | fastest in the field |
| Sled pull: | 3:37 | 5:01 | faster than 97% |
| Run 4: | 4:36 | 6:39 | faster than 98% |
| Burpee broad jump: | 4:32 | 5:02 | faster than 67% |
| Run 5: | 4:38 | 6:52 | faster than 99% |
| Row: | 4:57 | 5:36 | faster than 96% |
| Run 6: | 4:46 | 6:54 | faster than 97% |
| Farmers carry: | 2:02 | 1:59 | faster than 43% |
| Run 7: | 4:34 | 6:53 | fastest in the field |
| Sandbag lunges: | 3:11 | 4:32 | faster than 96% |
| Run 8: | 5:57 | 8:35 | faster than 96% |
| Wall balls: | 4:05 | 4:49 | faster than 82% |
| Roxzone: | 7:43 | 11:29 | faster than 97% |
| Runs (8 km) | 38:32 | 56:44 | faster than 98% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:10 | 1:43:03 | 30th of 1,842 · faster than 98% |
1,988th of 4,639 Open Women (faster than 57%). Against the 141 who finished around 1:40:59: most time gained on wall balls (2:25), most lost on burpee broad jump (3:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:04 | faster than 32% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 6:06 | 5:47 | faster than 39% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 6:11 | 5:47 | faster than 39% |
| Run 4: | 6:13 | 6:10 | faster than 48% |
| Burpee broad jump: | 10:22 | 7:20 | faster than 17% |
| Run 5: | 6:07 | 6:29 | faster than 61% |
| Row: | 5:05 | 5:41 | faster than 89% |
| Run 6: | 5:59 | 6:18 | faster than 60% |
| Farmers carry: | 2:17 | 2:40 | faster than 77% |
| Run 7: | 5:58 | 6:18 | faster than 60% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 7:00 | 8:10 | faster than 75% |
| Wall balls: | 4:55 | 7:33 | faster than 93% |
| Roxzone: | 7:11 | 7:57 | faster than 63% |
| Runs (8 km) | 49:54 | 51:48 | faster than 57% |
| Stations (8) | 42:55 | ||
| Finish | 1:39:55 | 1:43:35 | 1988th of 4,639 · faster than 57% |
33rd of 660 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 5:03 | faster than 95% |
| SkiErg: | 4:37 | 5:04 | faster than 91% |
| Run 2: | 4:43 | 6:21 | faster than 95% |
| Sled push: | 1:55 | 2:04 | faster than 70% |
| Run 3: | 4:47 | 6:38 | faster than 97% |
| Sled pull: | 3:39 | 4:53 | faster than 94% |
| Run 4: | 4:52 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:42 | 4:32 | faster than 79% |
| Run 5: | 5:01 | 6:49 | faster than 95% |
| Row: | 4:52 | 5:23 | faster than 91% |
| Run 6: | 5:03 | 6:48 | faster than 95% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 4:55 | 6:55 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:02 | faster than 96% |
| Run 8: | 6:13 | 8:30 | faster than 93% |
| Wall balls: | 4:07 | 5:21 | faster than 90% |
| Roxzone: | 8:29 | 9:48 | faster than 74% |
| Runs (8 km) | 39:14 | 53:48 | faster than 96% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:06 | 1:37:35 | 33rd of 660 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Belinda Pervan2 races
- April Porteous1 race
- Gabriela Oxby1 race
- Patrisha Lyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 71% |
| Push | 64% |
| Pull | 40% |
| BBJ | 17% |
| Row | 90% |
| Carry | 77% |
| Lunges | 39% |
| Wall balls | 93% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:38 faster); weakest: Burpee broad jump (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 49:58 running, 42:55 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (10:22).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 6:06 | 5:47 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 6:03 | 6:03 |
| Sled pull | 6:11 | 5:47 |
| Run 4 | 6:13 | 6:10 |
| Burpee broad jump | 10:22 | 7:20 |
| Run 5 | 6:07 | 6:29 |
| Row | 5:05 | 5:41 |
| Run 6 | 5:59 | 6:18 |
| Farmers carry | 2:17 | 2:40 |
| Run 7 | 5:58 | 6:18 |
| Sandbag lunges | 6:19 | 5:50 |
| Run 8 | 7:00 | 8:10 |
| Wall balls | 4:55 | 7:33 |
| Roxzone | 7:11 | 7:57 |
| Finish | 1:39:55 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
