GER Laura Rudolf
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
172nd of 1,163 Doubles Women (faster than 85%). Against the 35 who finished around 1:17:46: most time gained on sled pull (0:23), most lost on the eight runs (1:26). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:42 | faster than 92% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:37 | 6:33 | faster than 84% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 6:33 | 6:53 | faster than 61% |
| Sled pull: | 3:31 | 4:14 | faster than 88% |
| Run 4: | 6:02 | 6:55 | faster than 79% |
| Burpee broad jump: | 3:41 | 4:30 | faster than 80% |
| Run 5: | 6:02 | 7:08 | faster than 83% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 6:03 | 6:58 | faster than 81% |
| Farmers carry: | 1:21 | 1:50 | faster than 99% |
| Run 7: | 6:30 | 6:59 | faster than 65% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 92% |
| Run 8: | 5:08 | 5:44 | faster than 72% |
| Wall balls: | 3:45 | 4:28 | faster than 91% |
| Roxzone: | 5:15 | 6:26 | faster than 81% |
| Runs (8 km) | 45:35 | 52:33 | faster than 79% |
| Stations (8) | 26:55 | ||
| Finish | 1:17:42 | 1:30:17 | 172nd of 1,163 · faster than 85% |
674th of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:48). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 2:01 | 2:18 | faster than 79% |
| Run 3: | 4:05 | 4:23 | faster than 69% |
| Sled pull: | 2:44 | 3:30 | faster than 90% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 82% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:07 | 4:33 | faster than 73% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:01 | 4:04 | faster than 92% |
| Run 8: | 5:39 | 6:23 | faster than 75% |
| Wall balls: | 4:04 | 4:32 | faster than 75% |
| Roxzone: | — | ||
| Runs (8 km) | 33:39 | 37:09 | faster than 73% |
| Stations (8) | 24:46 | ||
| Finish | 1:11:20 | 1:21:01 | 674th of 3,620 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Franziska Meyer1 race
- Hung Dang Quoc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 59% |
| Push | 46% |
| Pull | 88% |
| BBJ | 81% |
| Row | 55% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:40 running, 26:55 at the stations and 5:15 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:45 | 4:42 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 5:37 | 6:33 |
| Sled push | 1:55 | 1:53 |
| Run 3 | 6:33 | 6:53 |
| Sled pull | 3:31 | 4:14 |
| Run 4 | 6:02 | 6:55 |
| Burpee broad jump | 3:41 | 4:30 |
| Run 5 | 6:02 | 7:08 |
| Row | 5:10 | 5:12 |
| Run 6 | 6:03 | 6:58 |
| Farmers carry | 1:21 | 1:50 |
| Run 7 | 6:30 | 6:59 |
| Sandbag lunges | 2:56 | 3:46 |
| Run 8 | 5:08 | 5:44 |
| Wall balls | 3:45 | 4:28 |
| Roxzone | 5:15 | 6:26 |
| Finish | 1:17:42 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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