ITA Laura Rizzi
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:18 (Milan 2024) · Doubles Mixed 1:08:52 (Rimini 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 31 May 2025team: Giuseppe Boscari, Laura Rizziwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:52 | top 10% 72/786 | 37:15 | 25:08 | 6:35 | splitsSkiErg3:54Sled push2:02Sled pull3:42Burpee broad jump2:39Row4:06Farmers carry1:42Sandbag lunges3:16Wall balls3:47Run 14:55Run 24:45Run 34:57Run 44:41Run 54:57Run 64:45Run 74:41Run 83:37Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:33:18 | top 44% 294/673 | 46:31 | 39:28 | 7:22 | splitsSkiErg4:53Sled push3:10Sled pull5:24Burpee broad jump6:08Row5:27Farmers carry2:02Sandbag lunges4:33Wall balls7:51Run 15:50Run 29:42Run 35:06Run 45:15Run 55:34Run 65:25Run 75:10Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Women finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
