COL Laura Rincon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Rincon at each race, oldest on the left; lower is faster.The best was 1:12:58 at Rio de Janeiro (Nov 2025); Laura Rincon was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Open Women | 1:22:34 |
| Rio de Janeiro | Nov 2025 | Open Women | 1:12:58 |
| Buenos Aires | Jun 2026 | Open Women | 1:14:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:36 faster (1:22:34 to 1:12:58).
4 results at 3 races
13th of 275 Open Women (faster than 95%).
| Part | Time | Typical here | vs 275 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 6:00 | fastest in the field |
| SkiErg: | 4:54 | 5:20 | faster than 87% |
| Run 2: | 4:34 | 6:03 | faster than 98% |
| Sled push: | 3:10 | 2:53 | faster than 33% |
| Run 3: | 4:57 | 6:25 | faster than 94% |
| Sled pull: | 6:39 | 5:35 | faster than 21% |
| Run 4: | 4:55 | 6:24 | faster than 94% |
| Burpee broad jump: | 3:49 | 6:10 | faster than 95% |
| Run 5: | 5:00 | 6:33 | faster than 96% |
| Row: | 5:31 | 5:39 | faster than 59% |
| Run 6: | 4:57 | 6:27 | faster than 95% |
| Farmers carry: | 2:01 | 2:31 | faster than 91% |
| Run 7: | 4:45 | 6:24 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:22 | faster than 97% |
| Run 8: | 4:00 | 5:27 | faster than 97% |
| Wall balls: | 4:20 | 5:57 | faster than 89% |
| Roxzone: | 3:58 | 6:14 | faster than 99% |
| Runs (8 km) | 37:22 | 50:23 | faster than 98% |
| Stations (8) | 33:44 | ||
| Finish | 1:14:58 | 1:36:48 | 13th of 275 · faster than 95% |
2nd of 188 Open Women (faster than 99%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:41 | faster than 96% |
| SkiErg: | 5:00 | 5:29 | faster than 93% |
| Run 2: | 4:22 | 5:55 | faster than 98% |
| Sled push: | 2:59 | 2:44 | faster than 39% |
| Run 3: | 4:45 | 6:04 | faster than 97% |
| Sled pull: | 5:42 | 6:12 | faster than 64% |
| Run 4: | 4:42 | 6:07 | faster than 98% |
| Burpee broad jump: | 3:36 | 6:16 | faster than 99% |
| Run 5: | 4:46 | 6:18 | faster than 97% |
| Row: | 5:11 | 5:31 | faster than 90% |
| Run 6: | 4:48 | 6:15 | faster than 99% |
| Farmers carry: | 1:59 | 2:13 | faster than 74% |
| Run 7: | 4:50 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:58 | fastest in the field |
| Run 8: | 4:16 | 5:48 | fastest in the field |
| Wall balls: | 4:47 | 5:55 | faster than 85% |
| Roxzone: | 4:29 | 6:47 | faster than 98% |
| Runs (8 km) | 36:05 | 48:20 | faster than 99% |
| Stations (8) | 32:28 | ||
| Finish | 1:12:58 | 1:34:47 | 2nd of 188 · faster than 99% |
35th of 306 Open Women (faster than 88%).
| Part | Time | Typical here | vs 306 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:17 | faster than 95% |
| SkiErg: | 4:57 | 5:26 | faster than 88% |
| Run 2: | 4:26 | 5:56 | faster than 96% |
| Sled push: | 3:02 | 2:39 | faster than 25% |
| Run 3: | 5:11 | 6:15 | faster than 86% |
| Sled pull: | 8:27 | 6:17 | faster than 9% |
| Run 4: | 4:52 | 6:15 | faster than 93% |
| Burpee broad jump: | 4:45 | 6:12 | faster than 85% |
| Run 5: | 5:22 | 6:27 | faster than 85% |
| Row: | 5:28 | 5:45 | faster than 70% |
| Run 6: | 5:08 | 6:12 | faster than 87% |
| Farmers carry: | 2:26 | 2:31 | faster than 58% |
| Run 7: | 5:26 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:36 | 5:11 | faster than 97% |
| Run 8: | 5:35 | 6:55 | faster than 81% |
| Wall balls: | 5:01 | 6:06 | faster than 81% |
| Roxzone: | 4:08 | 7:11 | faster than 98% |
| Runs (8 km) | 40:49 | 49:22 | faster than 82% |
| Stations (8) | 37:42 | ||
| Finish | 1:22:34 | 1:41:45 | 35th of 306 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Buenos Aires 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Rio de Janeiro 2025 · best of 3 | 2:55 |
| Sled pull | 5:42 | Rio de Janeiro 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:36 | Rio de Janeiro 2025 · best of 3 | 6:46 |
| Row | 5:11 | Rio de Janeiro 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Rio de Janeiro 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Rio de Janeiro 2025 · best of 3 | 5:13 |
| Wall balls | 4:20 | Buenos Aires 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:05 | Rio de Janeiro 2025 · best of 3 | 46:44 |
| Roxzone | 3:58 | Buenos Aires 2026 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dana Tovar1 race
- Danna Rincon1 race
- Valentina Parra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 93% |
| Push | 39% |
| Pull | 65% |
| BBJ | 99% |
| Row | 90% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:15 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:10 running, 32:27 at the stations and 4:29 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:41 |
| SkiErg | 5:00 | 5:29 |
| Run 2 | 4:22 | 5:55 |
| Sled push | 2:59 | 2:44 |
| Run 3 | 4:45 | 6:04 |
| Sled pull | 5:42 | 6:12 |
| Run 4 | 4:42 | 6:07 |
| Burpee broad jump | 3:36 | 6:16 |
| Run 5 | 4:46 | 6:18 |
| Row | 5:11 | 5:31 |
| Run 6 | 4:48 | 6:15 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 4:50 | 6:07 |
| Sandbag lunges | 3:14 | 4:58 |
| Run 8 | 4:16 | 5:48 |
| Wall balls | 4:47 | 5:55 |
| Roxzone | 4:29 | 6:47 |
| Finish | 1:12:58 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
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