Laura Puons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:56 at Nice Nice.
1 result at 1 race
841st of 1,368 Doubles Mixed (faster than 38%). Against the 35 who finished around 1:23:53: most time gained on burpee broad jump (1:08), most lost on the eight runs (4:59). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:17 | faster than 38% |
| SkiErg: | 3:57 | 4:14 | faster than 89% |
| Run 2: | 8:53 | 5:28 | faster than 1% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 6:10 | 5:47 | faster than 33% |
| Sled pull: | 4:01 | 4:03 | faster than 51% |
| Run 4: | 6:16 | 5:46 | faster than 29% |
| Burpee broad jump: | 2:48 | 3:43 | faster than 87% |
| Run 5: | 6:29 | 5:51 | faster than 23% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 6:16 | 5:47 | faster than 30% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 6:11 | 5:51 | faster than 36% |
| Sandbag lunges: | 3:19 | 4:01 | faster than 80% |
| Run 8: | 6:39 | 6:07 | faster than 32% |
| Wall balls: | 3:56 | 4:34 | faster than 82% |
| Roxzone: | 6:44 | 6:12 | faster than 35% |
| Runs (8 km) | 51:22 | 45:00 | faster than 19% |
| Stations (8) | 26:54 | ||
| Finish | 1:24:56 | 1:21:30 | 841st of 1,368 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Leoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,368 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 89% |
| Push | 34% |
| Pull | 51% |
| BBJ | 87% |
| Row | 56% |
| Carry | 72% |
| Lunges | 80% |
| Wall balls | 83% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 51:24 running, 26:54 at the stations and 6:44 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 44:54 running, 29:24 at the stations and 6:12 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:30 | 4:17 |
| SkiErg | 3:57 | 4:14 |
| Run 2 | 8:53 | 5:28 |
| Sled push | 2:35 | 2:21 |
| Run 3 | 6:10 | 5:47 |
| Sled pull | 4:01 | 4:03 |
| Run 4 | 6:16 | 5:46 |
| Burpee broad jump | 2:48 | 3:43 |
| Run 5 | 6:29 | 5:51 |
| Row | 4:37 | 4:39 |
| Run 6 | 6:16 | 5:47 |
| Farmers carry | 1:41 | 1:49 |
| Run 7 | 6:11 | 5:51 |
| Sandbag lunges | 3:19 | 4:01 |
| Run 8 | 6:39 | 6:07 |
| Wall balls | 3:56 | 4:34 |
| Roxzone | 6:44 | 6:12 |
| Finish | 1:24:56 | 1:21:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
