MEX Laura Pulido
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Pulido at each race, oldest on the left; lower is faster.The best was 1:36:32 at Phoenix (Jan 2026); Laura Pulido was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:36:32 |
| Boston | Oct 2026 | Pro Women | 1:39:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
173rd of 224 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:54 | faster than 31% |
| SkiErg: | 5:25 | 4:54 | faster than 8% |
| Run 2: | 5:12 | 4:44 | faster than 30% |
| Sled push: | 4:46 | 4:42 | faster than 46% |
| Run 3: | 5:27 | 5:03 | faster than 34% |
| Sled pull: | 6:05 | 5:44 | faster than 40% |
| Run 4: | 5:22 | 5:02 | faster than 37% |
| Burpee broad jump: | 4:58 | 5:12 | faster than 54% |
| Run 5: | 5:32 | 5:06 | faster than 32% |
| Row: | 5:51 | 5:04 | faster than 4% |
| Run 6: | 5:42 | 5:04 | faster than 24% |
| Farmers carry: | 2:44 | 2:30 | faster than 38% |
| Run 7: | 6:00 | 5:08 | faster than 17% |
| Sandbag lunges: | 6:04 | 4:54 | faster than 22% |
| Run 8: | 6:19 | 5:48 | faster than 31% |
| Wall balls: | 10:29 | 6:12 | faster than 8% |
| Roxzone: | 9:03 | 5:44 | faster than 6% |
| Runs (8 km) | 43:43 | 39:36 | faster than 30% |
| Stations (8) | 46:22 | ||
| Finish | 1:39:05 | 1:26:02 | 173rd of 224 · faster than 22% |
479th of 1,797 Open Women (faster than 73%). Against the 55 who finished around 1:27:03: most time gained on burpee broad jump (0:21), most lost on row (0:40). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:46 | faster than 84% |
| SkiErg: | 5:32 | 5:31 | faster than 49% |
| Run 2: | 5:17 | 5:55 | faster than 75% |
| Sled push: | 2:42 | 3:01 | faster than 71% |
| Run 3: | 5:28 | 6:09 | faster than 76% |
| Sled pull: | 4:54 | 5:53 | faster than 80% |
| Run 4: | 5:39 | 6:10 | faster than 70% |
| Burpee broad jump: | 5:12 | 6:32 | faster than 77% |
| Run 5: | 5:35 | 6:21 | faster than 78% |
| Row: | 6:00 | 5:37 | faster than 26% |
| Run 6: | 5:44 | 6:17 | faster than 70% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 5:50 | 6:16 | faster than 65% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 59% |
| Run 8: | 5:49 | 6:31 | faster than 72% |
| Wall balls: | 6:34 | 7:18 | faster than 62% |
| Roxzone: | 7:28 | 8:18 | faster than 66% |
| Runs (8 km) | 42:27 | 47:45 | faster than 76% |
| Stations (8) | 37:40 | ||
| Finish | 1:27:31 | 1:38:14 | 479th of 1,797 · faster than 73% |
231st of 295 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:33 | faster than 20% |
| SkiErg: | 5:14 | 4:46 | faster than 10% |
| Run 2: | 5:09 | 4:37 | faster than 25% |
| Sled push: | 3:54 | 3:37 | faster than 34% |
| Run 3: | 5:29 | 5:00 | faster than 27% |
| Sled pull: | 5:57 | 5:09 | faster than 25% |
| Run 4: | 5:30 | 4:59 | faster than 27% |
| Burpee broad jump: | 4:53 | 5:07 | faster than 53% |
| Run 5: | 5:36 | 5:06 | faster than 29% |
| Row: | 5:51 | 5:05 | faster than 5% |
| Run 6: | 5:34 | 5:00 | faster than 27% |
| Farmers carry: | 2:36 | 2:21 | faster than 34% |
| Run 7: | 5:55 | 5:07 | faster than 21% |
| Sandbag lunges: | 7:17 | 5:06 | faster than 8% |
| Run 8: | 6:52 | 5:26 | faster than 15% |
| Wall balls: | 8:32 | 6:06 | faster than 14% |
| Roxzone: | 7:10 | 5:33 | faster than 19% |
| Runs (8 km) | 45:12 | 40:06 | faster than 26% |
| Stations (8) | 44:14 | ||
| Finish | 1:36:32 | 1:23:09 | 231st of 295 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:54 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 5:57 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:53 | Phoenix 2026 · best of 2 | 5:12 |
| Row | 5:51 | Boston 2026 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:04 | Boston 2026 · best of 2 | 5:10 |
| Wall balls | 8:32 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:43 | Boston 2026 · best of 2 | 40:26 |
| Roxzone | 7:10 | Phoenix 2026 · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 11% |
| Push | 35% |
| Pull | 26% |
| BBJ | 53% |
| Row | 5% |
| Carry | 34% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 20% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:16 running, 44:13 at the stations and 7:10 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:11 | 4:33 |
| SkiErg | 5:14 | 4:46 |
| Run 2 | 5:09 | 4:37 |
| Sled push | 3:54 | 3:37 |
| Run 3 | 5:29 | 5:00 |
| Sled pull | 5:57 | 5:09 |
| Run 4 | 5:30 | 4:59 |
| Burpee broad jump | 4:53 | 5:07 |
| Run 5 | 5:36 | 5:06 |
| Row | 5:51 | 5:05 |
| Run 6 | 5:34 | 5:00 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 5:55 | 5:07 |
| Sandbag lunges | 7:17 | 5:06 |
| Run 8 | 6:52 | 5:26 |
| Wall balls | 8:32 | 6:06 |
| Roxzone | 7:10 | 5:33 |
| Finish | 1:36:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
