Athlete · Doubles Women · team 30-34 ·

USA

Laura Pomykala

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:57 at New York 2026.

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Doubles Women time1:57:57New York 2026

Doubles Women place4921stof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 43% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Laura Pomykala, Courtney McKaywhole field →	Doubles Women · team 30-34	1:57:57	4921st of 5,7161203rd of 1,395 aged 30-34	1:10:12	37:41	10:08	View results	See splits Hide splits SkiErg5:49faster than 2%Sled push2:10faster than 30%Sled pull5:54faster than 5%Burpee broad jump5:11faster than 30%Row5:31faster than 33%Farmers carry2:16faster than 30%Sandbag lunges4:19faster than 43%Wall balls6:31faster than 12%Runs (8 km)1:10:12faster than 13%Roxzone10:08faster than 19%Run 16:49faster than 40%Run 26:37faster than 30%Run 37:44faster than 19%Run 48:20faster than 17%Run 59:04faster than 15%Run 612:44faster than 1%Run 78:04faster than 22%Run 810:53faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Courtney McKay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 30%

Sled pull faster than 6%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 30%

Sandbag lunges faster than 43%

Wall balls faster than 12%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:12 slower

Sled pull 1:42 slower

Burpee broad jump 0:44 slower

Row 0:13 slower

Farmers carry 0:10 slower

Sandbag lunges 0:11 slower

Wall balls 1:45 slower

Roxzone 2:22 slower

Runs (8 km) 15:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:57:57

6:495:496:372:107:445:548:205:119:045:3112:442:168:044:1910:536:3110:08

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up