Athlete · Doubles Mixed · team 35-39 · CAM

Laura Ouk

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:06 (Washington DC 2026) · Doubles Women 1:23:39 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:06 best Doubles Mixed time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 14% best Doubles Mixed place · Washington DC 2026 392nd of 2,814 Doubles Mixed finishers there

1:14:06 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with Glenn Tigas

Runs (8 km) strongest segment · Washington DC 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:06Washington DC 2026 · 2 races · with Glenn Tigas Doubles Women1:23:39Chicago 2025 · 1 race · with Christin Scott

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Laura Ouk, Glenn Tigaswhat the whole field did →	Doubles Mixed · team 35-39	1:14:06	top 14% 392/2,814	37:16	30:39	6:15	splits SkiErg4:40Sled push2:02Sled pull4:16Burpee broad jump3:38Row4:49Farmers carry1:40Sandbag lunges4:28Wall balls5:06Run 13:58Run 24:21Run 34:47Run 44:50Run 54:52Run 64:56Run 74:54Run 84:41Full report for this race →
Houston 2026 26 Mar 2026team: Glenn Tigas, Laura Oukwhat the whole field did →	Doubles Mixed · team 35-39	1:19:20	top 26% 540/2,087	40:19	33:04	6:01	splits SkiErg4:41Sled push2:31Sled pull5:21Burpee broad jump3:46Row4:52Farmers carry1:42Sandbag lunges4:51Wall balls5:20Run 15:58Run 24:54Run 34:46Run 45:00Run 54:53Run 64:52Run 74:56Run 85:03Full report for this race →
Chicago 2025 14 Nov 2025team: Laura Ouk, Christin Scottwhat the whole field did →	Doubles Women · team 35-39	1:23:39	top 34% 513/1,541	47:16	28:55	7:33	splits SkiErg4:41Sled push1:35Sled pull3:46Burpee broad jump3:33Row5:03Farmers carry1:58Sandbag lunges3:33Wall balls4:46Run 14:32Run 25:47Run 36:09Run 46:05Run 56:03Run 66:09Run 76:00Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 70%

Sled pull faster than 47%

Burpee broad jump faster than 63%

Row faster than 68%

Farmers carry faster than 78%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 89%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:06 slower

Burpee broad jump 0:21 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:03 faster

Wall balls 0:03 faster

Roxzone 2:40 faster

Runs (8 km) 11:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:14:06

3:584:404:212:024:474:164:503:384:524:494:561:404:544:284:415:066:15

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown