IRL Laura O Flaherty
1 HYROX race over 1 season. Best Open Women time: 1:27:20 at Málaga 2026.
1 result at 1 race
440th of 994 Open Women (faster than 55%). Against the 31 who finished around 1:27:34: most time gained on the roxzone (0:46), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 57% |
| SkiErg: | 4:52 | 5:08 | faster than 78% |
| Run 2: | 5:01 | 5:14 | faster than 62% |
| Sled push: | 2:11 | 2:46 | faster than 91% |
| Run 3: | 5:19 | 5:27 | faster than 57% |
| Sled pull: | 5:26 | 5:20 | faster than 47% |
| Run 4: | 5:27 | 5:32 | faster than 54% |
| Burpee broad jump: | 7:29 | 6:19 | faster than 27% |
| Run 5: | 5:36 | 5:39 | faster than 51% |
| Row: | 5:35 | 5:36 | faster than 51% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 1:58 | 2:13 | faster than 73% |
| Run 7: | 5:33 | 5:31 | faster than 48% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 38% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 6:06 | 6:09 | faster than 51% |
| Roxzone: | 5:50 | 7:02 | faster than 79% |
| Runs (8 km) | 42:44 | 43:43 | faster than 55% |
| Stations (8) | 38:51 | ||
| Finish | 1:27:20 | 1:29:17 | 440th of 994 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 47% |
| BBJ | 28% |
| Row | 52% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:12 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:49 running, 38:50 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:58 |
| SkiErg | 4:52 | 5:08 |
| Run 2 | 5:01 | 5:14 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 5:19 | 5:27 |
| Sled pull | 5:26 | 5:20 |
| Run 4 | 5:27 | 5:32 |
| Burpee broad jump | 7:29 | 6:19 |
| Run 5 | 5:36 | 5:39 |
| Row | 5:35 | 5:36 |
| Run 6 | 5:33 | 5:31 |
| Farmers carry | 1:58 | 2:13 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 5:14 | 4:50 |
| Run 8 | 5:30 | 5:34 |
| Wall balls | 6:06 | 6:09 |
| Roxzone | 5:50 | 7:02 |
| Finish | 1:27:20 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
