ESP Laura Nogales
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Nogales at each race, oldest on the left; lower is faster.The best was 1:31:25 at Málaga (Apr 2026); Laura Nogales was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:34:15 |
| Málaga | Apr 2026 | Open Women | 1:31:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
550th of 994 Open Women (faster than 44%). Against the 30 who finished around 1:31:12: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:23). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 4:57 | 5:08 | faster than 71% |
| Run 2: | 5:46 | 5:14 | faster than 27% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:45 | 5:27 | faster than 36% |
| Sled pull: | 4:58 | 5:20 | faster than 63% |
| Run 4: | 6:01 | 5:32 | faster than 29% |
| Burpee broad jump: | 6:10 | 6:19 | faster than 53% |
| Run 5: | 6:04 | 5:39 | faster than 31% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 5:58 | 5:31 | faster than 32% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 5:47 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:33 | 4:50 | faster than 61% |
| Run 8: | 6:00 | 5:34 | faster than 33% |
| Wall balls: | 6:03 | 6:09 | faster than 52% |
| Roxzone: | 7:30 | 7:02 | faster than 39% |
| Runs (8 km) | 46:34 | 43:43 | faster than 34% |
| Stations (8) | 37:25 | ||
| Finish | 1:31:25 | 1:29:17 | 550th of 994 · faster than 44% |
356th of 1,635 Doubles Women (faster than 78%). Against the 50 who finished around 1:17:11: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 77% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 5:16 | 5:48 | faster than 76% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 5:22 | 6:01 | faster than 80% |
| Sled pull: | 3:43 | 4:03 | faster than 73% |
| Run 4: | 5:29 | 6:03 | faster than 78% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 95% |
| Run 5: | 5:37 | 6:11 | faster than 77% |
| Row: | 4:42 | 5:03 | faster than 88% |
| Run 6: | 5:37 | 6:10 | faster than 76% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 5:39 | 6:08 | faster than 73% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 93% |
| Run 8: | 6:44 | 6:42 | faster than 48% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 7:54 | 7:19 | faster than 35% |
| Runs (8 km) | 43:57 | 47:57 | faster than 75% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:31 | 1:25:19 | 356th of 1,635 · faster than 78% |
691st of 1,338 Open Women (faster than 48%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:39), most lost on the roxzone (2:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 62% |
| SkiErg: | 5:14 | 5:27 | faster than 75% |
| Run 2: | 5:35 | 5:19 | faster than 37% |
| Sled push: | 2:25 | 2:56 | faster than 87% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 4:46 | 5:24 | faster than 75% |
| Run 4: | 5:47 | 5:35 | faster than 39% |
| Burpee broad jump: | 6:52 | 6:39 | faster than 46% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 5:19 | 5:27 | faster than 64% |
| Run 6: | 5:49 | 5:39 | faster than 41% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 7:00 | 6:41 | faster than 39% |
| Wall balls: | 6:54 | 6:37 | faster than 44% |
| Roxzone: | 9:24 | 7:31 | faster than 22% |
| Runs (8 km) | 46:20 | 45:26 | faster than 44% |
| Stations (8) | 38:36 | ||
| Finish | 1:34:15 | 1:33:47 | 691st of 1,338 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Málaga 2026 · best of 2 | 6:46 |
| Row | 5:19 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:20 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 7:30 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Zaaijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 64% |
| BBJ | 54% |
| Row | 45% |
| Carry | 49% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:38 running, 37:25 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:58 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 5:46 | 5:14 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 5:45 | 5:27 |
| Sled pull | 4:58 | 5:20 |
| Run 4 | 6:01 | 5:32 |
| Burpee broad jump | 6:10 | 6:19 |
| Run 5 | 6:04 | 5:39 |
| Row | 5:40 | 5:36 |
| Run 6 | 5:58 | 5:31 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 4:33 | 4:50 |
| Run 8 | 6:00 | 5:34 |
| Wall balls | 6:03 | 6:09 |
| Roxzone | 7:30 | 7:02 |
| Finish | 1:31:25 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
