NED Laura Mulder
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:20:43 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Mulder at each race, oldest on the left; lower is faster.The best was 1:20:43 at Amsterdam (Jan 2026); Laura Mulder was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:23:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,080th of 2,213 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:23:41: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:40 | faster than 36% |
| SkiErg: | 4:29 | 4:33 | faster than 60% |
| Run 2: | 5:42 | 5:22 | faster than 34% |
| Sled push: | 1:35 | 1:57 | faster than 92% |
| Run 3: | 5:50 | 5:40 | faster than 42% |
| Sled pull: | 3:31 | 3:41 | faster than 61% |
| Run 4: | 6:01 | 5:44 | faster than 37% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 65% |
| Run 5: | 6:02 | 5:48 | faster than 40% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 5:58 | 5:44 | faster than 39% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 6:01 | 5:48 | faster than 41% |
| Sandbag lunges: | 3:49 | 4:06 | faster than 63% |
| Run 8: | 6:50 | 6:36 | faster than 41% |
| Wall balls: | 5:07 | 4:41 | faster than 35% |
| Roxzone: | 6:53 | 7:01 | faster than 53% |
| Runs (8 km) | 48:19 | 46:31 | faster than 40% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:25 | 1:23:41 | 1080th of 2,213 · faster than 51% |
1,184th of 2,259 Doubles Mixed (faster than 47%). Against the 67 who finished around 1:19:57: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:02). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 53% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:23 | 5:20 | faster than 48% |
| Sled push: | 1:53 | 2:11 | faster than 83% |
| Run 3: | 5:33 | 5:34 | faster than 50% |
| Sled pull: | 4:04 | 3:54 | faster than 41% |
| Run 4: | 5:37 | 5:36 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 68% |
| Run 5: | 5:54 | 5:43 | faster than 42% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:58 | 5:40 | faster than 35% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 5:51 | 5:40 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 6:32 | 6:11 | faster than 37% |
| Wall balls: | 5:02 | 4:33 | faster than 31% |
| Roxzone: | 7:34 | 6:37 | faster than 28% |
| Runs (8 km) | 45:04 | 44:15 | faster than 45% |
| Stations (8) | 28:08 | ||
| Finish | 1:20:43 | 1:19:57 | 1184th of 2,259 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:35 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:31 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:35 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:02 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:04 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:53 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Axel Fanggidaej1 race
- Simon Ijzerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 42% |
| BBJ | 68% |
| Row | 47% |
| Carry | 76% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:07 running, 28:08 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:19 | 4:23 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 5:23 | 5:20 |
| Sled push | 1:53 | 2:11 |
| Run 3 | 5:33 | 5:34 |
| Sled pull | 4:04 | 3:54 |
| Run 4 | 5:37 | 5:36 |
| Burpee broad jump | 3:09 | 3:29 |
| Run 5 | 5:54 | 5:43 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:58 | 5:40 |
| Farmers carry | 1:34 | 1:45 |
| Run 7 | 5:51 | 5:40 |
| Sandbag lunges | 3:37 | 3:52 |
| Run 8 | 6:32 | 6:11 |
| Wall balls | 5:02 | 4:33 |
| Roxzone | 7:34 | 6:37 |
| Finish | 1:20:43 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
