Athlete · Doubles Mixed · team 30-39 ·

IRL

Laura Mellor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:09 at Riga 2025.

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Doubles Mixed time1:41:09Riga 2025

Doubles Mixed place248thof 264 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 65% of Doubles Mixed at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Taran Sasioglu, Laura Mellorwhole field →	Doubles Mixed · team 30-39	1:41:09	248th of 264117th of 122 aged 30-39	59:40	33:02	8:31	View results	See splits Hide splits SkiErg4:28faster than 23%Sled push1:39fastest 37%Sled pull3:23fastest 36%Burpee broad jump4:57faster than 12%Row5:16faster than 7%Farmers carry2:08faster than 9%Sandbag lunges5:06faster than 11%Wall balls6:05faster than 8%Runs (8 km)59:40faster than 6%Roxzone8:31faster than 4%Run 15:47faster than 5%Run 26:52faster than 15%Run 37:04faster than 13%Run 47:57faster than 4%Run 58:41faster than 3%Run 68:02faster than 5%Run 77:38faster than 11%Run 87:43faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taran Sasioglu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2025, against 264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 64%

Sled pull faster than 65%

Burpee broad jump faster than 13%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:13 faster

Burpee broad jump 1:21 slower

Row 0:37 slower

Farmers carry 0:24 slower

Sandbag lunges 1:17 slower

Wall balls 1:46 slower

Roxzone 3:32 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:41:09

5:474:286:521:397:043:237:574:578:415:168:022:087:385:067:436:058:31

Typical Doubles Mixed1:19:33

4:424:135:391:445:563:366:003:366:104:396:041:446:043:496:194:194:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Mixed finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up