Athlete · Open Women · 40-44 ·

CAN

Laura McCarthy

1 HYROX race over 1 season. Best Open Women time: 1:31:07 at Toronto 2026.

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Open Women time1:31:07Toronto 2026

Open Women place418thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 40-44	1:31:07	418th of 1,38257th of 193 aged 40-44	47:18	36:17	7:37	View results	See splits Hide splits SkiErg5:16fastest 29%Sled push2:42fastest 20%Sled pull5:48faster than 49%Burpee broad jump5:03fastest 14%Row4:57fastest 7%Farmers carry2:14fastest 44%Sandbag lunges4:36fastest 21%Wall balls5:41fastest 22%Runs (8 km)47:18fastest 33%Roxzone7:37faster than 26%Run 16:36faster than 43%Run 25:51fastest 39%Run 35:41fastest 24%Run 45:33fastest 20%Run 55:34fastest 15%Run 65:33fastest 18%Run 77:58faster than 18%Run 84:35fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 81%

Sled pull faster than 49%

Burpee broad jump faster than 86%

Row faster than 93%

Farmers carry faster than 57%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 26%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 faster

Sled pull 0:04 slower

Burpee broad jump 1:53 faster

Row 0:34 faster

Farmers carry 0:04 faster

Sandbag lunges 1:08 faster

Wall balls 1:34 faster

Roxzone 1:25 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:31:07

6:365:165:512:425:415:485:335:035:344:575:332:147:584:364:355:417:37

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up