IRL Laura Mc Grory
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:04 at Perth 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Laura Mc Grory, Shane Mackinwhole field → | Doubles Mixed · team 25-29 | 1:17:04 | 349th of 955101st of 243 aged 25-29 | 40:45 | 31:46 | 4:33† | View results | See splits Hide splitsSkiErg4:19faster than 34%Sled push2:16faster than 29%Sled pull4:19faster than 32%Burpee broad jump4:21faster than 26%Row4:53faster than 40%Farmers carry2:26faster than 38%Sandbag lunges4:27faster than 41%Wall balls4:45faster than 37%Runs (8 km)40:45fastest 25%Roxzone4:33Run 14:05fastest 37%Run 25:20fastest 32%Run 35:41fastest 31%Run 45:22fastest 23%Run 55:33fastest 24%Run 65:28fastest 25%Run 74:52fastest 20%Run 84:27fastest 20%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Laura Mc Grory, Shane Mackinwhole field → | Doubles Mixed · team 25-29 | 1:19:14 | 818th of 1,664243rd of 403 aged 25-29 | 40:32 | 32:12 | 6:34 | View results | See splits Hide splitsSkiErg4:26faster than 21%Sled push2:50faster than 9%Sled pull4:26faster than 23%Burpee broad jump4:21faster than 20%Row4:48faster than 35%Farmers carry1:48faster than 46%Sandbag lunges4:37faster than 24%Wall balls4:56faster than 33%Runs (8 km)40:32fastest 34%Roxzone6:34fastest 30%Run 14:26fastest 35%Run 25:01fastest 41%Run 35:04fastest 28%Run 45:03fastest 28%Run 55:24fastest 40%Run 65:14fastest 34%Run 75:18fastest 39%Run 85:07fastest 33%Full report for this race → |
| Perth 2025 5 Sept 2025team: Laura Mc Grory, Shane Mackinwhole field → | Doubles Mixed · team 25-29 | 1:25:01 | 396th of 617116th of 167 aged 25-29 | 47:54 | 29:57 | 7:15 | View results | See splits Hide splitsSkiErg4:10faster than 45%Sled push1:44fastest 21%Sled pull4:01faster than 41%Burpee broad jump4:00faster than 34%Row4:45fastest 41%Farmers carry1:36fastest 26%Sandbag lunges3:43fastest 36%Wall balls5:58faster than 13%Runs (8 km)47:54faster than 25%Roxzone7:15fastest 20%Run 15:19fastest 32%Run 24:35fastest 27%Run 34:51fastest 29%Run 414:29Run 54:50fastest 22%Run 64:39fastest 19%Run 74:25fastest 11%Run 84:49fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2025 · best of 3 | 4:20 |
| Sled push | 1:44 | Perth 2025 · best of 3 | 2:11 |
| Sled pull | 4:01 | Perth 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:00 | Perth 2025 · best of 3 | 3:35 |
| Row | 4:45 | Perth 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Perth 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:43 | Perth 2025 · best of 3 | 4:03 |
| Wall balls | 4:45 | Perth 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:32 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 6:34 | Brisbane 2026 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Mackin3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
