GER Laura-Marie Groß
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:13 (Katowice 2026) · Pro Doubles Women 1:27:23 (Berlin May 2026) · Doubles Women 1:30:16 (Frankfurt 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Laura-Marie Groß, Anja Riebewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:23 | 235th of 289 | 40:31* | 30:32* | — | splitsSkiErg4:28Sled push2:32Sled pull3:40Burpee broad jump3:13Row4:57Farmers carry1:58Sandbag lunges4:32Wall balls5:12Run 14:11Run 24:41Run 34:44Run 44:49Run 54:53Run 65:05Run 75:04Run 87:07Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:32:19 | top 45% 1080/2,407 | 35:19* | 40:46* | 16:18 | splitsSkiErg4:53Sled push3:07Sled pull5:18Burpee broad jump7:02Row5:21Farmers carry2:35Sandbag lunges4:44Wall balls7:46Run 14:03Run 24:04Run 34:05Run 44:24Run 54:14Run 64:16Run 74:16Run 86:01Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:31:13 | top 49% 236/486 | 44:01 | 41:30 | 5:47 | splitsSkiErg4:53Sled push2:58Sled pull5:27Burpee broad jump7:16Row5:16Farmers carry2:12Sandbag lunges4:41Wall balls8:47Run 15:31Run 25:16Run 35:17Run 45:15Run 56:07Run 65:17Run 75:21Run 85:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Laura-Marie Groß, Anja Riebewhat the whole field did → | Doubles Women · team 30-34 | 1:30:16 | 877th of 1,496 | 52:20 | 29:17 | 8:44 | splitsSkiErg4:36Sled push2:10Sled pull4:07Burpee broad jump3:26Row4:57Farmers carry1:39Sandbag lunges3:40Wall balls4:42Run 15:25Run 26:37Run 36:27Run 46:33Run 56:45Run 66:49Run 76:45Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Marie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
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- Every session written for your weak station, not a generic plan
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