Athlete · Doubles Mixed · team 30-34 ·

CAN

Laura Lisewski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:22 at Ottawa 2026.

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Doubles Mixed time1:40:22Ottawa 2026

Doubles Mixed place947thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 48% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Adam Figgens, laura Lisewskiwhole field →	Doubles Mixed · team 30-34	1:40:22	947th of 1,163230th of 290 aged 30-34	55:48	34:39	9:58	View results	See splits Hide splits SkiErg4:48faster than 10%Sled push2:51faster than 14%Sled pull4:31faster than 31%Burpee broad jump5:22faster than 9%Row5:06faster than 19%Farmers carry2:18faster than 12%Sandbag lunges5:01faster than 21%Wall balls4:42faster than 48%Runs (8 km)55:48faster than 23%Roxzone9:58faster than 7%Run 17:06faster than 9%Run 26:59faster than 14%Run 37:45faster than 11%Run 46:43faster than 28%Run 56:46faster than 31%Run 66:37faster than 33%Run 76:31faster than 38%Run 87:25faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Figgens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 22%

Wall balls faster than 48%

Roxzone faster than 7%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:40 slower

Sled pull 0:27 slower

Burpee broad jump 1:45 slower

Row 0:23 slower

Farmers carry 0:25 slower

Sandbag lunges 0:55 slower

Wall balls 0:04 slower

Roxzone 3:48 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:40:22

7:064:486:592:517:454:316:435:226:465:066:372:186:315:017:254:429:58

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:48 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up