BRA Laura Lis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:39 at São Paulo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2025 20 Sep 2025team: Laura Lis, Janaina Guerrawhole field → | Doubles Women · team 30-34 | 1:36:39 | 61st of 7920th of 25 aged 30-34 | 52:12 | 33:31 | 10:56† | View results | See splits Hide splitsSkiErg5:13faster than 20%Sled push1:59faster than 24%Sled pull5:20faster than 10%Burpee broad jump5:29faster than 11%Row5:39faster than 14%Farmers carry1:50fastest 30%Sandbag lunges3:46faster than 46%Wall balls4:15faster than 28%Runs (8 km)52:12faster than 26%Roxzone10:56Run 15:42faster than 34%Run 25:45faster than 41%Run 36:31faster than 25%Run 46:42faster than 23%Run 56:39faster than 26%Run 66:58faster than 19%Run 76:46faster than 23%Run 87:09faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janaina Guerra1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 79 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Women finisher at São Paulo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
