GER Laura Lenk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:11 (Frankfurt 2024) · Doubles Women 1:05:42 (Vienna 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025team: Hannah Wittmann, Laura Lenkwhat the whole field did → | Doubles Women · team U29 | 1:05:42 | top 5% 24/595 | 37:18 | 24:36 | 3:52 | splitsSkiErg4:07Sled push1:19Sled pull3:20Burpee broad jump2:53Row4:35Farmers carry1:22Sandbag lunges2:40Wall balls4:20Run 14:21Run 24:32Run 34:41Run 44:40Run 54:51Run 64:54Run 74:55Run 84:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:25:11 | top 36% 270/763 | 43:43 | 34:31 | 7:03 | splitsSkiErg5:00Sled push2:25Sled pull4:19Burpee broad jump5:58Row4:52Farmers carry1:45Sandbag lunges3:40Wall balls6:32Run 14:05Run 25:10Run 35:27Run 45:32Run 55:31Run 65:51Run 75:42Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
