CAN Laura-Kim Plouffe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Elie Harb, Laura-Kim Plouffewhole field → | Doubles Mixed · team 30-34 | 1:17:04 | 179th of 36763rd of 116 aged 30-34 | 42:44 | 26:45 | 7:38 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push2:05faster than 47%Sled pull3:01fastest 15%Burpee broad jump3:32faster than 39%Row4:22fastest 27%Farmers carry2:03faster than 17%Sandbag lunges3:51faster than 44%Wall balls3:43fastest 26%Runs (8 km)42:44fastest 50%Roxzone7:38faster than 35%Run 16:01faster than 43%Run 25:13faster than 43%Run 35:31faster than 40%Run 45:27faster than 42%Run 55:23faster than 49%Run 65:07fastest 44%Run 75:01fastest 40%Run 85:04fastest 43%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Laura-Kim Plouffe, Raneem Marakawhole field → | Doubles Women · team 25-29 | 1:23:45 | 61st of 15012th of 28 aged 25-29 | 46:46 | 25:57 | 11:07 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push1:34fastest 20%Sled pull3:33fastest 19%Burpee broad jump3:24fastest 24%Row4:50fastest 28%Farmers carry1:54fastest 45%Sandbag lunges2:05fastest 1%Wall balls4:06fastest 48%Runs (8 km)46:46faster than 45%Roxzone11:07faster than 32%Run 19:18faster than 4%Run 24:53fastest 22%Run 35:15fastest 33%Run 45:32fastest 48%Run 55:35faster than 49%Run 65:20fastest 37%Run 75:20fastest 39%Run 85:36fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elie Harb1 race
- Raneem Maraka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Kim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
