NED Laura Kerkhof -Van Dongen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:13 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Iwan Kennis, Laura Kerkhof -Van Dongenwhole field → | Doubles Mixed · team 45-49 | 1:21:13 | 633rd of 1,36635th of 78 aged 45-49 | 42:09 | 30:09 | 8:55† | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push2:20faster than 22%Sled pull2:53fastest 6%Burpee broad jump3:46fastest 50%Row4:49fastest 47%Farmers carry1:40fastest 22%Sandbag lunges6:45faster than 3%Wall balls3:50fastest 15%Runs (8 km)42:09fastest 33%Roxzone8:55Run 13:54fastest 32%Run 25:06fastest 33%Run 35:21fastest 32%Run 45:28fastest 36%Run 55:23fastest 30%Run 65:28fastest 33%Run 75:41fastest 42%Run 85:51fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Iwan Kennis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Doubles Mixed finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
