GER Laura Kehm
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 16-24 | 2:30:13 | 888th of 910124th of 129 aged 16-24 | 1:15:51 | 1:05:29 | 8:58 | View results | See splits Hide splitsSkiErg5:11faster than 45%Sled push3:03fastest 46%Sled pull6:08faster than 37%Burpee broad jump13:59faster than 2%Row5:55faster than 22%Farmers carry3:27faster than 8%Sandbag lunges13:09Wall balls14:37faster than 3%Runs (8 km)1:15:51faster than 2%Roxzone8:58faster than 16%Run 15:27faster than 10%Run 29:31faster than 2%Run 39:23faster than 5%Run 49:29faster than 4%Run 510:37faster than 2%Run 610:15faster than 2%Run 710:37faster than 2%Run 810:35faster than 2%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Laura Kehm, Luisa Kehmwhole field → | Doubles Women · team 16-24 | 2:11:36 | 1212th of 1,218173rd of 173 aged 16-24 | 1:20:08 | 41:47 | 9:44 | View results | See splits Hide splitsSkiErg4:42faster than 43%Sled push1:51fastest 39%Sled pull4:20faster than 22%Burpee broad jump8:09Row5:40faster than 10%Farmers carry2:10faster than 3%Sandbag lunges7:58Wall balls6:57faster than 2%Runs (8 km)1:20:08Roxzone9:44faster than 7%Run 17:03faster than 5%Run 211:24Run 310:27Run 410:35Run 510:08faster than 1%Run 610:15Run 710:20Run 89:59faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa Kehm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:57 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
