USA Laura K Hernandez Morales
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Guadalajara 2026 7 Feb 2026team: Andrea Vanessa Casillas Davila, Laura K Hernandez Moraleswhole field → | Pro Doubles Women · team 30-34 | 1:58:50 | 70th of 7325th of 26 aged 30-34 | 1:13:20 | 35:47 | 9:47 | View results | See splits Hide splitsSkiErg4:48fastest 48%Sled push3:33faster than 27%Sled pull6:06faster than 24%Burpee broad jump4:04faster than 34%Row5:14faster than 43%Farmers carry2:10faster than 40%Sandbag lunges4:46faster than 41%Wall balls5:06faster than 25%Runs (8 km)1:13:20faster than 4%Roxzone9:47faster than 7%Run 19:21faster than 1%Run 27:07faster than 3%Run 37:23faster than 11%Run 48:33faster than 5%Run 59:48faster than 3%Run 68:44faster than 6%Run 79:04faster than 5%Run 813:24faster than 5%Full report for this race → |
| Acapulco 2025 6 Sep 2025team: Laura K Hernandez Morales, Juan Antonio Hernandez Herrerawhole field → | Doubles Mixed · team 40-44 | 1:37:16 | 399th of 54341st of 61 aged 40-44 | 53:01 | 34:29 | 9:49 | View results | See splits Hide splitsSkiErg4:34faster than 35%Sled push2:40faster than 43%Sled pull5:06faster than 30%Burpee broad jump3:40faster than 41%Row5:05faster than 46%Farmers carry2:05faster than 26%Sandbag lunges5:07faster than 15%Wall balls6:12faster than 18%Runs (8 km)53:01faster than 34%Roxzone9:49faster than 7%Run 15:41fastest 30%Run 25:47faster than 41%Run 36:48faster than 23%Run 46:30faster than 32%Run 57:10faster than 22%Run 66:38faster than 33%Run 76:42faster than 33%Run 87:47faster than 26%Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Juan Antonio Hernández Herrera, Laura K Hernández Moraleswhole field → | Doubles Mixed · team 40-49 | 1:47:29 | 347th of 38834th of 41 aged 40-49 | 1:02:08 | 34:00 | 11:26 | View results | See splits Hide splitsSkiErg4:45faster than 15%Sled push2:29faster than 12%Sled pull5:15faster than 13%Burpee broad jump2:55fastest 28%Row5:16faster than 28%Farmers carry2:29faster than 5%Sandbag lunges5:44faster than 5%Wall balls5:07faster than 19%Runs (8 km)1:02:08faster than 14%Roxzone11:26faster than 3%Run 16:33faster than 37%Run 25:57faster than 42%Run 36:52faster than 26%Run 46:53faster than 26%Run 57:07faster than 28%Run 67:03faster than 27%Run 77:16faster than 23%Run 814:31faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Acapulco 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | Monterrey 2025 · best of 2 | 2:11 |
| Sled pull | 5:06 | Acapulco 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Monterrey 2025 · best of 2 | 3:35 |
| Row | 5:05 | Acapulco 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Acapulco 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:07 | Acapulco 2025 · best of 2 | 4:03 |
| Wall balls | 5:07 | Monterrey 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:01 | Acapulco 2025 · best of 2 | 45:36 |
| Roxzone | 9:49 | Acapulco 2025 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrea Vanessa Casillas Davila1 race
- Juan Antonio Hernandez Herrera1 race
- Juan Antonio Hernández Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 543 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Mixed finisher at Acapulco 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
