SUI Laura Juon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,107th of 1,244 Doubles Women (faster than 11%). Against the 37 who finished around 1:46:17: most time gained on the eight runs (3:44), most lost on the roxzone (2:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:34 | faster than 9% |
| SkiErg: | 5:58 | 5:04 | faster than 2% |
| Run 2: | 6:18 | 5:42 | faster than 23% |
| Sled push: | 2:38 | 2:08 | faster than 9% |
| Run 3: | 6:12 | 5:57 | faster than 38% |
| Sled pull: | 4:55 | 4:11 | faster than 18% |
| Run 4: | 6:36 | 5:55 | faster than 22% |
| Burpee broad jump: | 4:50 | 4:21 | faster than 36% |
| Run 5: | 6:40 | 6:02 | faster than 24% |
| Row: | 5:53 | 5:20 | faster than 11% |
| Run 6: | 7:06 | 5:57 | faster than 13% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 6:38 | 5:55 | faster than 23% |
| Sandbag lunges: | 4:44 | 3:49 | faster than 16% |
| Run 8: | 8:20 | 6:46 | faster than 12% |
| Wall balls: | 6:05 | 4:21 | faster than 8% |
| Roxzone: | 12:45 | 7:29 | faster than 1% |
| Runs (8 km) | 55:37 | 48:57 | faster than 19% |
| Stations (8) | 36:53 | ||
| Finish | 1:45:11 | 1:28:02 | 1107th of 1,244 · faster than 11% |
643rd of 725 Open Women (faster than 11%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:57 | faster than 13% |
| SkiErg: | 6:20 | 5:09 | faster than 1% |
| Run 2: | 6:00 | 5:42 | faster than 37% |
| Sled push: | 3:44 | 3:00 | faster than 15% |
| Run 3: | 7:11 | 6:00 | faster than 13% |
| Sled pull: | 7:58 | 5:29 | faster than 4% |
| Run 4: | 6:40 | 6:01 | faster than 25% |
| Burpee broad jump: | 7:28 | 6:18 | faster than 28% |
| Run 5: | 6:42 | 6:08 | faster than 30% |
| Row: | 5:54 | 5:21 | faster than 11% |
| Run 6: | 6:50 | 6:01 | faster than 22% |
| Farmers carry: | 3:04 | 2:06 | faster than 6% |
| Run 7: | 7:15 | 6:01 | faster than 13% |
| Sandbag lunges: | 7:18 | 4:55 | faster than 9% |
| Run 8: | 6:30 | 5:19 | faster than 17% |
| Wall balls: | 9:58 | 6:50 | faster than 13% |
| Roxzone: | 11:25 | 7:29 | faster than 8% |
| Runs (8 km) | 54:13 | 47:20 | faster than 20% |
| Stations (8) | 51:44 | ||
| Finish | 1:57:16 | 1:35:16 | 643rd of 725 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vanessa Michele Parisi1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 29% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 1% |
| Push | 15% |
| Pull | 5% |
| BBJ | 29% |
| Row | 12% |
| Carry | 6% |
| Lunges | 9% |
| Wall balls | 13% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 29%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Row (0:33 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 54:16 running, 51:44 at the stations and 11:25 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 5:57 |
| SkiErg | 6:20 | 5:09 |
| Run 2 | 6:00 | 5:42 |
| Sled push | 3:44 | 3:00 |
| Run 3 | 7:11 | 6:00 |
| Sled pull | 7:58 | 5:29 |
| Run 4 | 6:40 | 6:01 |
| Burpee broad jump | 7:28 | 6:18 |
| Run 5 | 6:42 | 6:08 |
| Row | 5:54 | 5:21 |
| Run 6 | 6:50 | 6:01 |
| Farmers carry | 3:04 | 2:06 |
| Run 7 | 7:15 | 6:01 |
| Sandbag lunges | 7:18 | 4:55 |
| Run 8 | 6:30 | 5:19 |
| Wall balls | 9:58 | 6:50 |
| Roxzone | 11:25 | 7:29 |
| Finish | 1:57:16 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
