CAN Laura Jiang
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,672nd of 5,716 Doubles Women (faster than 53%). Against the 174 who finished around 1:32:58: most time gained on wall balls (0:38), most lost on sled pull (0:48). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:35 | faster than 60% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 5:51 | 6:07 | faster than 62% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 6:14 | 6:25 | faster than 56% |
| Sled pull: | 4:54 | 4:12 | faster than 22% |
| Run 4: | 6:18 | 6:35 | faster than 59% |
| Burpee broad jump: | 5:07 | 4:27 | faster than 31% |
| Run 5: | 6:27 | 6:49 | faster than 60% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 7:04 | 6:41 | faster than 39% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 7:06 | 6:41 | faster than 39% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 8:39 | 8:26 | faster than 45% |
| Wall balls: | 4:04 | 4:46 | faster than 82% |
| Roxzone: | 7:31 | 7:46 | faster than 54% |
| Runs (8 km) | 53:57 | 54:40 | faster than 52% |
| Stations (8) | 32:27 | ||
| Finish | 1:33:49 | 1:35:05 | 2672nd of 5,716 · faster than 53% |
625th of 853 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 53% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 9:51 | 5:42 | faster than 1% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 6:09 | 6:02 | faster than 43% |
| Sled pull: | 4:33 | 3:58 | faster than 24% |
| Run 4: | 6:30 | 6:10 | faster than 35% |
| Burpee broad jump: | 3:46 | 3:34 | faster than 40% |
| Run 5: | 6:29 | 6:16 | faster than 42% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 6:41 | 6:11 | faster than 31% |
| Farmers carry: | 2:05 | 1:48 | faster than 18% |
| Run 7: | 6:44 | 6:11 | faster than 30% |
| Sandbag lunges: | 4:42 | 4:00 | faster than 26% |
| Run 8: | 7:31 | 6:44 | faster than 28% |
| Wall balls: | 4:42 | 4:38 | faster than 47% |
| Roxzone: | 8:54 | 8:36 | faster than 42% |
| Runs (8 km) | 53:09 | 46:50 | faster than 21% |
| Stations (8) | 31:13 | ||
| Finish | 1:33:13 | 1:25:13 | 625th of 853 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 40% |
| Push | 45% |
| Pull | 22% |
| BBJ | 32% |
| Row | 53% |
| Carry | 75% |
| Lunges | 47% |
| Wall balls | 83% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 53:58 running, 32:28 at the stations and 7:31 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:19 | 6:35 |
| SkiErg | 4:58 | 4:51 |
| Run 2 | 5:51 | 6:07 |
| Sled push | 2:01 | 1:58 |
| Run 3 | 6:14 | 6:25 |
| Sled pull | 4:54 | 4:12 |
| Run 4 | 6:18 | 6:35 |
| Burpee broad jump | 5:07 | 4:27 |
| Run 5 | 6:27 | 6:49 |
| Row | 5:16 | 5:18 |
| Run 6 | 7:04 | 6:41 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 7:06 | 6:41 |
| Sandbag lunges | 4:13 | 4:08 |
| Run 8 | 8:39 | 8:26 |
| Wall balls | 4:04 | 4:46 |
| Roxzone | 7:31 | 7:46 |
| Finish | 1:33:49 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
